Expert Contributor
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Kitty Broihier

MS, RD, LD

I'm an RD working in food and nutrition communications, a cookbook author, eating habits coach and mindful eating instructor.

Content by Kitty

11/11/24

Protein-Packed, GERD-Friendly Breakfast Ideas for a Pain-Free Start to Your Day

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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10/09/24

Beating Reflux Bite By Bite: Homemade Snack Swaps

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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09/23/24

Italian Cuisine and Reflux: Your Digestive-Friendly Guide

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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09/09/24

Supplements to Support Weight Loss With GERD

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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08/28/24

Nutrition Supplements to Support Health When You Have GERD

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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07/30/24

Fact vs Fiction on Weather and Heartburn

Acid Reflux
GERD
Wellness

Kitty Broihier

MS, RD, LD

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07/18/24

A Gut-Friendly Way to Let Legumes Into Your Life Again

Low-FODMAP
Acid Reflux
GERD
IBS
Nutrition
Plant-Based
Gut Health

Kitty Broihier

MS, RD, LD

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06/20/24

Ultimate Summer BBQ Guide for Acid Reflux and GERD

Acid Reflux
GERD
Nutrition
Wellness

Kitty Broihier

MS, RD, LD

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06/10/24

The Estrogen-Gut Microbiome Axis: Impact on Digestive Health

Acid Reflux
GERD
Gut Health

Kitty Broihier

MS, RD, LD

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05/15/24

7 Reflux-Friendly Snacks With Zero WW Points

Health & Wellness

Kitty Broihier

MS, RD, LD

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05/01/24

Conquering Common Age-Related Gut Changes with Smart Food Choices

Health & Wellness

Kitty Broihier

MS, RD, LD

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04/17/24

What to Eat and Drink to Conquer Bad Breath

Health & Wellness

Kitty Broihier

MS, RD, LD

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03/07/24

Easy and Nutritious GERD-Friendly Lunch Options for the Office

Health & Wellness

Kitty Broihier

MS, RD, LD

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02/26/24

Soothing Acid Reflux with Slippery Elm

Health & Wellness

Kitty Broihier

MS, RD, LD

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01/25/24

Optimizing Health: Dual Strategies to Manage GERD and High Cholesterol

Health & Wellness

Kitty Broihier

MS, RD, LD

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01/11/24

Low Stomach Acid: Interventions for Optimal Digestion

Health & Wellness

Kitty Broihier

MS, RD, LD

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12/28/23

7 Ways to Help New Eating Habits Stick

Health & Wellness

Kitty Broihier

MS, RD, LD

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11/08/23

Demystifying Heartburn: What Heartburn Feels Like and Its Symptoms Explained

Health & Wellness

Kitty Broihier

MS, RD, LD

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10/03/23

Water Brash: When GERD Leaves a Sour Taste in Your Mouth

Health & Wellness

Kitty Broihier

MS, RD, LD

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09/19/23

Why Water Might Be Causing Your Heartburn: The Science Behind It

Acid Reflux
GERD
Nutrition

Kitty Broihier

MS, RD, LD

View Article
09/04/23

Menopause and Reflux: Understanding the Connection

Health & Wellness

Kitty Broihier

MS, RD, LD

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08/14/23

The Power of Portion Control for Managing Acid Reflux Symptoms

Health & Wellness

Kitty Broihier

MS, RD, LD

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08/08/23

How to Soothe a Sour Stomach

Health & Wellness

Kitty Broihier

MS, RD, LD

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07/27/23

Sleep and Snacking—What's the Connection?

Health & Wellness

Kitty Broihier

MS, RD, LD

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07/19/23

Beyond Basic: Ways to Get More Greens Into Your Diet

Health & Wellness

Kitty Broihier

MS, RD, LD

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06/24/23

4 Hidden Benefits of Growing Your Own Veggies

Health & Wellness

Kitty Broihier

MS, RD, LD

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06/07/23

Aloe Vera Juice: Does It Help with Acid Reflux and GERD?

Health & Wellness

Kitty Broihier

MS, RD, LD

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05/26/23

10 Food Safety Tips for Your Next Low FODMAP Cookout

Health & Wellness

Kitty Broihier

MS, RD, LD

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05/15/23

Do I Really Need To Avoid Cinnamon with Acid Reflux?

Health & Wellness

Kitty Broihier

MS, RD, LD

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