FODMAP-Friendly Gift Ideas
Article

FODMAP-Friendly Gift Ideas

Published on Friday, November 26, 2021
by
Allison Koch

Health & Wellness

Gift giving is my love language and ‘tis the season of gifts

I’m one of those people who really enjoys taking the time to search for the “perfect” gifts for my loved ones. During the holiday season, I try my best to start shopping early so I can really enjoy the season. Something I enjoy doing is making gift baskets, especially food-themed ones because they are practical and always a big hit with the gift recipients. 

When creating a gift basket for your Low FODMAP friends or family, you are giving them an incredibly thoughtful gift because you are providing them with some food options that they can explore and possibly even expose them to some FODMAP-friendly brands that they were not aware of that could easily become a new staple in their pantries. 

Low FODMAP Gift-Basket Ideas

The Barbeque Basket 


The Heavenly Pasta Basket

  • The next must-have is pasta, so something the Low FODMAP friends and family might not have tried yet is this amazing Hearts of Palm Pasta Sampler! It comes with 2 angel hair, 2 spaghetti, and 2 lasagna pasta. What a win.

The Fancy Salad Basket


The Chef’s Choice Basket

  • If you have a cook or foodie in your family that has not received a pack of copper grill mats yet, they are amazing. We make a lot of fish and vegetables on the grill and these have been a real game-changer

If you are looking for Gluten-Free Challah bread for your holidays, check these out:

Katz Gluten Free Oat Challah | Dairy Free, Nut Free, Soy Free, Gluten Free | Kosher (1 Pack of 1 Loaf, 12 Ounce)

Katz Gluten Free Sliced Challah Bread | Dairy Free, Nut Free, Gluten Free | Kosher (1 Pack of 1 Sliced Loaf, 18 Ounce)

Comments

Join The Conversation...

Latest Articles

10/02/25
PCOS Nutrition: Your Guide to a Hormone-Balancing Diet PCOS Nutrition: Your Guide to a Hormone-Balancing Diet

PCOS Nutrition: Your Guide to a Hormone-Balancing Diet

Nutrition

Savannah Duffy

MS, RDN, LD

10/01/25
Dealing with Burnout: Signs, Prevention, and Recovery Dealing with Burnout: Signs, Prevention, and Recovery

Dealing with Burnout: Signs, Prevention, and Recovery

Wellness

Deanna Salles-Freeman

Life & Health Coach

09/29/25
Beer, BBQ, and Bloating: Guys' Guide to Digestive Health Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

09/25/25
Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Wellness
Gut Health

Haley McGaha

RDN, LD

09/24/25
Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Low-FODMAP
IBS

Savannah Duffy

MS, RDN, LD

09/23/25
Omega-3s and GLP-1s: A Powerful Partnership for Health Omega-3s and GLP-1s: A Powerful Partnership for Health

Omega-3s and GLP-1s: A Powerful Partnership for Health

Nutrition
Wellness

Emily Hamm

MS, RDN, CSO, LD

09/22/25
Reflux-Related Chronic Cough? Why It Happens and What To Do About It Reflux-Related Chronic Cough? Why It Happens and What To Do About It

Reflux-Related Chronic Cough? Why It Happens and What To Do About It

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

Explore More