FODMAP-Friendly Gift Ideas
Article

FODMAP-Friendly Gift Ideas

Published on Friday, November 26, 2021
by
Allison Koch

Health & Wellness

Gift giving is my love language and ‘tis the season of gifts

I’m one of those people who really enjoys taking the time to search for the “perfect” gifts for my loved ones. During the holiday season, I try my best to start shopping early so I can really enjoy the season. Something I enjoy doing is making gift baskets, especially food-themed ones because they are practical and always a big hit with the gift recipients. 

When creating a gift basket for your Low FODMAP friends or family, you are giving them an incredibly thoughtful gift because you are providing them with some food options that they can explore and possibly even expose them to some FODMAP-friendly brands that they were not aware of that could easily become a new staple in their pantries. 

Low FODMAP Gift-Basket Ideas

The Barbeque Basket 


The Heavenly Pasta Basket

  • The next must-have is pasta, so something the Low FODMAP friends and family might not have tried yet is this amazing Hearts of Palm Pasta Sampler! It comes with 2 angel hair, 2 spaghetti, and 2 lasagna pasta. What a win.

The Fancy Salad Basket


The Chef’s Choice Basket

  • If you have a cook or foodie in your family that has not received a pack of copper grill mats yet, they are amazing. We make a lot of fish and vegetables on the grill and these have been a real game-changer

If you are looking for Gluten-Free Challah bread for your holidays, check these out:

Katz Gluten Free Oat Challah | Dairy Free, Nut Free, Soy Free, Gluten Free | Kosher (1 Pack of 1 Loaf, 12 Ounce)

Katz Gluten Free Sliced Challah Bread | Dairy Free, Nut Free, Gluten Free | Kosher (1 Pack of 1 Sliced Loaf, 18 Ounce)

Comments

Join The Conversation...

Latest Articles

12/25/24
Understanding FODMAPs Series - Part 3: Monosaccharides Simplified Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

12/24/24
Listeria: Understanding the Risk and Prevention Listeria: Understanding the Risk and Prevention

Listeria: Understanding the Risk and Prevention

Nutrition

Haley McGaha

RDN, LD

12/23/24
Heartburn In Your Family Tree? Genetics and GERD Explained Heartburn In Your Family Tree? Genetics and GERD Explained

Heartburn In Your Family Tree? Genetics and GERD Explained

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

12/19/24
Moderate Drinking: Fact or Fiction? Navigating the Latest Research Moderate Drinking: Fact or Fiction? Navigating the Latest Research

Moderate Drinking: Fact or Fiction? Navigating the Latest Research

Nutrition

Emily Hamm

MS, RDN, CSO, LD

12/18/24
Building Muscle on GLP-1s: An Exercise Pro's Guide Building Muscle on GLP-1s: An Exercise Pro's Guide

Building Muscle on GLP-1s: An Exercise Pro's Guide

Wellness
Gut Health

Alexander Koch

PhD, CSCS

12/16/24
Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System

Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System

Wellness

Deanna Salles-Freeman

Life & Health Coach

12/12/24
Teflon® and Nonstick Cookware: Safe or Risky? Teflon® and Nonstick Cookware: Safe or Risky?

Teflon® and Nonstick Cookware: Safe or Risky?

Wellness

Rebecca Ledford

MPH

Explore More