You can serve these burgers on a bun, in a lettuce wrap, on a salad or just as is. The quick tzatziki sauce is a great compliment to the salmon. It also makes a yummy dip for veggies or pita chips. These salmon burgers can be made gluten-free and are GERD friendly.

This GERD-friendly, easy and customizable stir-fry is a great addition to your weekly meal plan. You can make it a plant-based meal with garbanzo beans or add your choice of lean protein.The brown rice is a source of filling whole grains and the spinach offers iron, folate and potassium as well as several vitamins. 

Beets come in all shapes and colors. A hearty root vegetable that is available year round, this salad is really easy and it's sure to turn the beet hater into a beet lover! Don’t miss out on this delicious and nutritious recipe packed with best practices for roasting beets, as well as a tasty method for making candied pecans!

Following FODMAP does not mean you have to blow your paycheck at the grocery store. Shopping smarter and with a plan always helps. Once you have a good understanding of what you can include in your dietary plan, it is easy to alternate ingredients in your favorite recipes to make them FODMAP friendly.

Paired with the nutrient packed blueberry, this is a super nutrient dense power salad! Arugula has a peppery, almost bitter taste and goes great with blueberries and goat cheese. What makes this salad such an overall nutritious powerhouse is that it is rich in potassium, iron, calcium, and really packs a punch of Vitamin C for your immune health.

This recipe is simple and tasty. It is crunchy and slightly sweet, but the best part is that it is totally customizable. You can use this recipe as a base and add your own mix-ins, or even eliminate some of the ingredients for a simple cereal.

Smoothies can provide a lot of fiber, vitamins, and minerals. Not to mention they are refreshing, forgiving and delicious! Smoothies are also so customizable and can easily be bulked up to add more nutrition. This mixed berry smoothie is cool and creamy from the frozen bananas and yogurt.

This recipe will make the crab cake traditionalist shake their head in disbelief with how similar the flavor and texture of these mushroom cakes are to actual crab cakes. Lion’s Mane mushrooms are not only delicious, but have been extensively studied for their nutritional properties with some promising research in the area of neurocognitive disorders.

This Mediterranean Quinoa salad can be served warm or cold, as a side or as your main dish. This version is both gluten-free and acid reflux, GERD and IBS friendly. The quinoa in this salad is a wonderful protein choice for vegetarians. Additional toppings for added protein could include grilled salmon, chicken, shrimp, or steak.

A delicious summertime treat with juicy strawberries and fluffy, gluten-free biscuits! The strawberry sauce for these strawberry shortcakes is super simple and can be put on top of anything, from pancakes to fish. Get valuable tips for creating the most flaky and delicious gluten-free biscuits in this recipe.

These Maple Pumpkin Muffins are friendly for GERD, IBS, low-FODMAP and can be made Gluten-Free. The flavor combo of pumpkin and maple feels a little bit like fall, but they are absolutely delicious any time of year! 

This flavorful crisp cucumber & dill salad is fast, tasty & healthy! Perfect for the warmer weather, this fresh salad takes less than 30 minutes from start to finish to prepare and pairing the shrimp with the cucumber salad creates either a lighter snack or heartier protein-packed meal. 

Have you ever sat at a party snacking on chips and salsa only to have that chest-on-fire heartburn moments later? This GERD-friendly recipe for roasted pepper salsa and a super easy, 3-ingredient guacamole, might just be the cure for your summer snacking.

This Summer Corn Chowder is not only quick and easy to throw together, but is also delicious and GERD friendly. Chowders are often made with milk and heavy cream, but this chowder is light while still offering that creamy taste you might be missing.