This Chili is Instant Pot, Crockpot, AND Stovetop friendly! The base of the chili has minimal ingredients and when cooked in one pot, it also has minimal clean-up. Once the chili is cooked, there are so many options for sides and toppings. It is a great meal for feeding a crowd, making in batches to freeze or share with neighbors, or just to enjoy yourself for a few cold days. 

This Carrot Ginger Soup is super easy, delicious, and loaded with nutrients, like the beta carotene found in carrots. Carrots and sweet potatoes have the most beta-carotene than any other fruits or vegetables, which is great for eye and skin health, as well as other health benefits for the body. Ginger is found to subside nausea and help with other digestive issues.

Cinnamon and raisin are just one of those flavor combinations my family can’t get enough of. This recipe comes together quickly and is delicious served hot as is, or with butter. It is also great at room temperature and served with cream cheese. Typically made with white whole wheat flour, this recipe also works well with a 1-1 Gluten-Free baking flour.

This simple side salad is quick to put together and is a great way to celebrate citrus season in all its nutritious glory. It pairs very well with seafood and Mediterranean flavors and adds a bright contrast to a savory meal. Best of all for those with IBS? Citrus fruits are Low FODMAP, and so is this salad. 

This roasted vegetable couscous salad checks all the boxes. It has a variety of colors from all the roasted vegetables, is full of fiber from the vegetables and the couscous, and can be topped with your favorite protein or eaten just as is. This GERD-friendly salad also has a sweet and creamy dressing that you do not want to miss!

These Pumpkin Chocolate Chip bars have a cake-like texture but are easy to eat one-handed while you type, craft, help with homework, or make dinner. Pumpkin is a great source of nutrients including calcium, potassium, and magnesium. These bars are made with white whole wheat flour, but they can be made with regular all-purpose flour or a 1-1 gluten-free flour.

Instead of using gluten-free store bought flour, this recipe makes homemade flour out of almonds. The almonds add a boost of protein to these delicious muffins, which would be perfect for breakfast, on-the-go, or a tasty and healthy dessert.

Choosing suitable apples is important when making the perfect roasted apple salad! You will want to take advantage of these nutrition-packed flavors with sweet apples, warm toasted pepitas, and mouth-watering apple, ginger, and turmeric vinaigrette dressing on a bed of kale and shredded carrots.

This blueberry baked oatmeal can be made gluten-free, Low FODMAP, and is GERD-friendly. This baked oatmeal is a nice spin on a traditional bowl of oats. The oats are a great source of fiber and the blueberries provide antioxidants as well as fiber and vitamin C. 

Here is a Low FODMAP recipe that can get you back on track with your Taco Tuesday with ingredients that pack that colorful flavor that makes all taco lovers drool. It includes a homemade taco seasoning and is a recipe that can also be used to make taco bowls or nachos!

You can make this flavorful roasted sweet potato hash with poached eggs for breakfast or dinner! Follow the step-by-step instructions in the recipe to master the art of poached eggs, the most delicate of cooking methods. This is one flexible recipe that can utilize “whatever is in your refrigerator” to make a savory combination full of nutrients.

It doesn’t get much easier than a sheet pan dinner, and fajitas tend to be pretty family friendly. This recipe uses homemade taco seasoning, chicken thighs and your standard fajita veggies (peppers and onions). You can also make these with steak, shrimp or salmon and it would be equally delicious!

Curry varies in flavor, depending on which regional curry spice is used and is a mixture of different herbs and spices, similar to a chili powder. For this particular curry dish, a yellow curry seasoning is used, as well as a green curry paste. This coconut curried chicken is a hearty stew that can be served over white rice, farro, couscous, or eaten by its flavorful self.

Shrimp tacos are a summer staple, and these taco bowls don’t disappoint. They are high in protein and fairly low in calories and fat, as well as full of fiber and vitamins.This recipe is GERD friendly and also gluten free. Since the shrimp isn’t fried, it also works well for those of us who deal with IBS symptoms. 

Soups are a great way to “clean” out your pantry and the refrigerator. Butternut squash is available for purchase year round and can be used with a variety of different flavors. Curry, cinnamon, nutmeg, garlic, and the list goes on. This recipe focuses on the flavors of fall with some added flavor from the coconut, ginger and honey.