In this series of snacks for sufferers of heartburn, acid reflux and GERD, we are thinking fresh for the spring with lettuce wraps, whole grain pita pockets, and some tasty quesadillas that will keep your stomach satisfied and pain-free.

In this series of snacks for sufferers of heartburn, acid reflux and GERD, we are hitting on both the sweet and savory tones by taking some new spins on some classic household foods. Starting with several twists on cottage cheese moving towards do-it-yourself baked vegetable chips, these are snacks that you will want to have handy throughout the entire year.

The Easy 5-Ingredient Acid Reflux Cookbook is coined “Fuss-Free Recipes for Relief from GERD & LPR” but the cookbook provides much more than that. With over 100 recipes that are friendly to GERD, heartburn, acid reflux and LPR, there are even gluten-free, Low-FODMAP, vegan, and vegetarian recipes to keep everyone feeling good.

If you are looking for some delicious snacks that are friendly to GERD and acid reflux, this is a good place to start! Snacking with GERD should not be without flavor, so this is just the beginning of a series of options to keep your tastebuds smiling.

If you are new to Foodguides and a reader living with GERD who has heard “I can’t drink coffee with GERD”, hopefully after today, I can provide some clarity as to why you have heard this and why you may be able to give coffee another shot. 

One of the key aspects of snacking is that, when done correctly, it can help you manage portion sizes at mealtime. Nutrient-rich snacks inserted between meals can help you manage hunger and fullness, as well as the volume of food consumed, ultimately helping to reduce GERD side effects.