Foodguides Expert Contributor
Deanna Salles-FreemanLife & Health Coach
Deanna is a certified mind & body coach and health coach specializing in helping women find their laughter after trauma. Her speaking, workshops, and retreats create a life-changing impact. She also creates connection and community through her unique group coaching programs.
New to Wellness? Start here
All Wellness content →
Dark Therapy: Harnessing Darkness for Sleep, Mood, and Health
Deanna Salles-Freeman
Life & Health Coach
Wellness vs Well-Being: Understanding the Key Differences for a Holistic Life
Deanna Salles-Freeman
Life & Health Coach
Somatic Therapy Explained: Healing Through Body Awareness
Deanna Salles-Freeman
Life & Health Coach
Dealing with Burnout: Signs, Prevention, and Recovery
Deanna Salles-Freeman
Life & Health Coach
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Deanna
Sound Baths and Meditation: Healing Vibrations for Mind and Body
Deanna Salles-Freeman
Life & Health Coach
Mindfulness-Based Stress Reduction (MBSR): Cultivating Inner Peace
Deanna Salles-Freeman
Life & Health Coach
The Science of Awe: How Wonder Can Transform Your Life
Deanna Salles-Freeman
Life & Health Coach
Biophilic Design: Bringing Nature Inside for Wellness
Deanna Salles-Freeman
Life & Health Coach
The Power of Silence: A Guide to Mindfulness and Mental Health
Deanna Salles-Freeman
Life & Health Coach
The Science Behind Aromatherapy: How Scents Affect Mood and Well-Being
Deanna Salles-Freeman
Life & Health Coach
Recharge and Revitalize: The Power of Vacation for Well-Being
Deanna Salles-Freeman
Life & Health Coach
Mastering Your Anger: Effective Strategies for Calm
Deanna Salles-Freeman
Life & Health Coach
Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System
Deanna Salles-Freeman
Life & Health Coach
Holiday Self-Care: Embrace Balance with the 7 Pillars of Well-Being
Deanna Salles-Freeman
Life & Health Coach
How to Set Boundaries: Protect Your Mental and Emotional Well-being with Self-Care
Deanna Salles-Freeman
Life & Health Coach
Fall for Self-Care: Embrace the Cozy Season with this Checklist
Deanna Salles-Freeman
Life & Health Coach
© 2022 Foodguides, LLC. All rights reserved.