How to Make Perfect Air Fryer Kale Chips Every Time

Crispy, crunchy, and so satisfying, kale chips made in the air fryer are a fantastic way to enjoy a healthy snack that’s naturally gluten-free and fits into a Low FODMAP lifestyle. Whether you’re new to kale or already a fan, this quick and easy method delivers a delicious treat with minimal effort.

Why Kale Chips Are a Great Choice

Kale is loaded with essential nutrients. It’s a great source of vitamins A, C, and K, which support eye health, immune function, and bone health. Kale also contains antioxidants like beta-carotene and flavonoids that help fight inflammation. In moderate amounts, kale is suitable for anyone following a Low FODMAP diet, making it an excellent choice for a crunchy, gut-friendly snack.

Using an air fryer to make kale chips also means you can enjoy them with less oil than traditional frying methods. This healthier option doesn’t compromise on flavor or texture. Plus, the air fryer cooks the chips quickly and evenly, saving you time and energy in the kitchen. 

Ingredients for Kale Chips in the Air Fryer

Making kale chips is simple, and you likely already have most of what you need:

• Kale leaves: Any variety of kale works here. Look for fresh, vibrant green leaves without too many blemishes. If you’re buying a bunch, one large bunch will yield about 4-5 cups of torn kale pieces.

• Olive oil: Just a small amount is needed to help the chips crisp up perfectly. Use high-quality extra virgin olive oil for the best flavor.

• Salt: Sea salt or kosher salt enhances the natural flavors. Start with a little and add more after cooking if needed.

• Optional seasonings: Get creative! Garlic-infused oil (Low FODMAP-friendly) adds a subtle flavor, while nutritional yeast gives a cheesy kick. Sprinkle on some smoked paprika for a smoky twist.

Tips for Perfect Kale Chips

• They will shrink while cooking: Tear the pieces slightly larger than you want your final chips to be, as kale tends to reduce in size during cooking.

• Dry your kale thoroughly: Wet leaves can steam instead of crisping. A salad spinner or patting the leaves with a towel works well.

• Use just enough oil: Too much oil will make the chips soggy. A light drizzle is all you need.

• Don’t overcrowd the air fryer. If necessary, cook the kale in batches. Overcrowding leads to uneven cooking.

• Season strategically: Sprinkle spices and seasonings right after cooking to help them stick without burning.

Storage and Reheating

Kale chips are best enjoyed fresh, but if you have leftovers, store them in an airtight container at room temperature for up to two days. If they lose their crispiness, pop them back in the air fryer for 1-2 minutes to bring them back to life.

FAQs

Are kale chips Low FODMAP? 

According to the Monash University app, kale is Low FODMAP in a 1/2 cup serving.

Why are my kale chips soggy? 

Chips can turn out soggy if the leaves aren’t dried properly or if you use too much oil. Make sure the kale is dry and lightly coated, and avoid overcrowding the air fryer.

Can I use other greens for this recipe? 

Kale is ideal for this recipe, but other hearty greens like Swiss chard or collard greens can work. Cooking times may vary, so keep an eye on them.

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1. _{Carlsen, M. H., Halvorsen, B. L., Holte, K., Bøhn, S. K., Dragland, S., Sampson, L., Willey, C., Senoo, H., Umezono, Y., Sanada, C., Barikmo, I., Berhe, N., Willett, W. C., Phillips, K. M., Jacobs, D. R., Jr, & Blomhoff, R. (2010). The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition journal, 9, 3. https://doi.org/10.1186/1475-2891-9-3} 

2. _{Terpstra, C. (2023, March 17). Kale: Discover superfood secrets. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-many-types-and-health-benefits-of-kale}