Easy One-Pot GERD-Friendly Pasta: A Low-Acid, Heartburn-Free Meal

When looking for acid-reflux-friendly meals, it can be challenging to find dishes that are both flavorful and gentle on the stomach. This GERD-friendly pasta recipe is the perfect solution—packed with fresh ingredients, light yet satisfying flavors, and a low-acid pasta sauce that won’t trigger heartburn. Plus, it’s an easy one-pot meal, making cleanup a breeze!

Why This One-Pot Spring Pasta is a GERD-Friendly Dinner Idea

Traditional pasta dishes often include acidic tomato sauces, heavy creams, and garlic, which can all contribute to acid reflux. However, this heartburn-friendly recipe replaces those triggers with low-acid and Low FODMAP alternatives, such as lactose-free milk, garlic-infused olive oil, and fresh herbs.

This one-pot spring pasta is not only delicious but also a GERD-friendly dinner idea that is filled with protein, fiber, and essential nutrients while being gentle on digestion.

The Secret to a Low-Acid Pasta Sauce

A key element of this GERD-friendly pasta recipe is the low-acid pasta sauce, which is created by combining lactose-free milk with reduced-sodium vegetable broth. This combination adds creaminess without the acidity of traditional tomato-based sauces, making it an excellent choice for those looking for heartburn-friendly recipes.

Additionally, fresh dill and lemon juice bring a bright flavor to the dish while keeping it easy on digestion. Zucchini and asparagus contribute fiber and vitamins, and shrimp offers protein, making this an all-in-one meal. 

Tips for Making GERD-Friendly One-Pot Pasta

To further ensure this meal is easy on digestion, consider the following tips:

• Use Low FODMAP pasta options such as brown rice or lentil-based pasta.

• Keep portion sizes moderate to prevent digestive discomfort 

• Avoid excessive seasoning, as spicy or acidic additions can trigger discomfort.

• Omit chili flakes or green onions if they cause sensitivity or discomfort.

By following these simple adjustments, this easy one-pot meal remains both satisfying and gentle on the stomach.

Adding Variety to Your GERD-Friendly Pasta

One of the best things about this GERD-friendly pasta recipe is its versatility. While the base recipe is packed with delicious, reflux-friendly ingredients, you can easily customize it to suit your preferences. Try adding lean chicken instead of shrimp or swapping in different mild vegetables like peas, spinach, or yellow squash. For those who tolerate dairy, a small amount of ricotta or goat cheese can add creaminess without increasing acidity. 

A Fresh and Easy One-Pot Meal for Heartburn Relief

This GERD-friendly pasta recipe is a light yet satisfying meal that highlights the bright flavors of fresh dill and lemon while being gentle on digestion. With its low-acid pasta sauce, this dish is a perfect choice for those searching for heartburn-friendly recipes.

This spring pasta is a delicious go-to meal for those seeking GERD-friendly dinner ideas. It offers the convenience of an easy one-pot meal, nutritional balance, and lots of flavor! The simplicity of this dish ensures stress-free cooking and minimal clean-up, making it a favorite for busy weeknights.

If you’re looking for easy one-pot meals, give this one-pot spring pasta a try! Packed with nutrients and simple to make, it’s a meal you’ll want to enjoy time and time again.

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