Low FODMAP Cake Batter Dessert Hummus (Sweet, Creamy & Snackable)

What Makes This Cake Batter Hummus Low FODMAP?

• Canned white beans are Low FODMAP in small portions and blend into a smooth, neutral base once fully processed.
• Pure maple syrup adds sweetness without using honey, agave, or sugar alcohols.
• Cashew butter, used in a modest amount, creates a creamy, dessert-like texture while staying within Low FODMAP limits.
• Cake batter extract provides that classic bakery flavor without dairy, flour, or actual cake mix.

Substitutions & Variations

• If you don’t have cake batter extract on hand, using vanilla extract can create a classic, sweet dessert hummus that still tastes delicious.
• For a thinner, more dip-like consistency, adding lactose-free milk or almond milk helps loosen the hummus without changing the flavor.
• When you want to make this extra fun for parties or kids, mixing in sprinkles right before serving adds color and a playful cake-batter vibe.
• If you prefer a stronger nutty flavor, swapping cashew butter for peanut butter works well while staying within Low FODMAP-friendly portions.

Tips for the Best Dessert Hummus

• To keep the flavor mild and clean, rinsing the white beans really well helps remove excess sodium and any lingering bean taste.
• For the smoothest texture possible, blending the hummus longer than expected and scraping down the sides makes a big difference!
• Because flavors vary by brand, start with a small amount of cake batter extract so you can adjust without overpowering the dip.
• To keep the sweetness balanced, taste as you go when adding maple syrup to find the right level without overdoing it.

Serving Ideas

• For an easy, naturally sweet pairing, serve this dessert hummus with fresh strawberries or blueberries to keep things light and colorful.
• For a crisp contrast, offering apple slices in Low FODMAP portions balances the creamy texture nicely.
• If you’re entertaining, adding this to a simple dessert board with fruit, crackers, and a light chocolate drizzle makes it feel extra special.
• Use this dessert hummus as a spread on gluten-free toast or rice cakes for an easy, sweet snack or breakfast-style treat.

FAQs

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Cake Batter Dessert Hummus (Low FODMAP-Friendly)

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This cake batter dessert hummus is a Low FODMAP-friendly sweet dip made with blended white beans, maple syrup, cashew butter, and cake batter extract for a smooth, nostalgic flavor. It’s creamy, lightly sweet, and easy on digestion, making it perfect for snacking or sharing. Serve it with fruit, gluten-free crackers, or spread it on toast for a fun twist on dessert. Simple to prep ahead and endlessly versatile, it’s a lighter way to enjoy a sweet treat.

Servings: 16 servingsPrep: 5 minsCook: 5 minsTotal: 10 minsDifficulty: Easy

AmericanAppetizerDipDessertSnackLow FODMAPIBS-friendly recipesIBS-friendly dip recipeLow FODMAP dessert

Ingredients

15 ounce (1 Can) white beans, rinsed and drained

1/4 cup cashew butter

3 tablespoons maple syrup (plus more to taste)

1 teaspoon cake batter extract

1/2 teaspoon salt

2 tablespoons water, as needed (may require up to 4 tablespoons)

Instructions

1

Drain and rinse the beans well.

2

Add the white beans, cashew butter, maple syrup, cake batter extract, and salt to a food processor.

3

Blend until smooth, scraping down the sides as needed.

4

Add water one tablespoon at a time until the hummus reaches your desired consistency.

5

Taste and adjust the sweetness or extract if needed.

6

Chill for 30 minutes before serving for the best flavor.

Nutrition Facts

Per serving

Calories
51

Fat
2.2g

Carbs
6.8g

Protein
1.6g

Fiber
0.8g

Sodium
46.0mg

Sugars
2.8g

Sat. Fat
0.4g

Notes

• Keep portions to about 2 tablespoons per serving to stay Low FODMAP.
• Store leftovers in an airtight container in the refrigerator for up to 4 days.