Recipe

GERD-Friendly Edible Cookie Dough (with dates)

Published on Wednesday, February 04, 2026
by Chelsea LeBlanc

Health & Wellness

Servings: 5 Prep: 10 mins Total: 10 mins

GERD-Friendly Edible Cookie Dough: A No-Bake Dessert Made With Dates

There’s something undeniably nostalgic about sneaking a spoonful of cookie dough straight from the bowl, before it ever makes it to the oven. This GERD-friendly edible cookie dough (with dates) lets you enjoy that same delicious experience and familiar flavor, but in a way that’s more nourishing and easier on your digestive system.

This no-bake dessert satisfies your sweet tooth while using ingredients that support digestion, heart health, and more stable blood sugar levels. It’s naturally sweetened with dates, made with almond flour and nut butter, and completely free from eggs and butter, making it safe to eat raw and gentler than traditional cookie dough.

Chocolate chips are optional, but included for those who want a more classic cookie-dough feel. While chocolate can be a trigger for some people with acid reflux, many find that small amounts are well tolerated—especially when paired with fiber, protein, and healthy fats. As always, do what works best for your body. The beauty of this recipe is its flexibility.

Overall, this is an acid reflux–safe dessert recipe that still feels satisfying, rather than restrictive or “diet-like.”

Why This Dessert Works for GERD

Traditional cookie dough often contains ingredients that can worsen reflux, such as butter, eggs, and large amounts of refined sugar. This low-acid cookie dough recipe takes a more thoughtful approach by focusing on balance and digestion-friendly ingredients.

No butter or heavy cream, which helps keep saturated fat lower
No eggs, making it safe to eat raw
Naturally sweetened with dates instead of refined sugar
Balanced with protein (7 grams), fiber (7 grams), and healthy fats to slow digestion and reduce reflux risk

As with any dessert, portion size still matters. That said, this recipe offers a nutritional upgrade over classic edible cookie dough and fits more comfortably into a reflux-conscious eating pattern.

Healthy Edible Cookie Dough With Dates: The Health Benefits

This isn’t just a better-for-you dessert—it’s a more balanced one.

Dates
Dates provide natural sweetness along with fiber, potassium, and antioxidants. The fiber helps slow the absorption of sugar into the bloodstream, which supports more stable blood sugar levels. This is beneficial for heart health and especially important for people managing diabetes or insulin resistance when enjoyed in appropriate portions.

Almond Flour
Almond flour gives this cookie dough its soft, doughy texture without refined grains. It’s naturally lower in carbohydrates and rich in monounsaturated fats, which are associated with improved heart health. Almond flour also supplies magnesium and vitamin E, nutrients that support cardiovascular and metabolic function.

Nut Butter
Nut butter adds creaminess, flavor, protein, and healthy fats. This combination helps increase satiety and further slows digestion, which can reduce sharp spikes and crashes in blood sugar. That balance makes this dessert more supportive of blood sugar management while remaining satisfying.

Together, the fiber from dates, the protein from nut butter, and the healthy fats from almond flour create a dessert that supports balanced blood sugar and heart health while still delivering comfort and flavor.

This healthy edible cookie dough with dates proves that dessert doesn’t have to be off-limits. With the right balance of ingredients, you can enjoy a nostalgic favorite that supports digestion, heart health, and blood sugar balance, while still feeling like a real treat.

GERD-Friendly Edible Cookie Dough (with dates)

Servings: 5 servings Prep: 10 mins Total: 10 mins Difficulty: Easy

Dessert GERD-friendly GERD-friendly dessert

Ingredients

½ cup Medjool dates, pitted

⅓ cup nut butter (almond, cashew, or peanut butter)

½ cup almond flour

3 tablespoons milk (dairy or unsweetened plant-based)

1 teaspoon vanilla extract

⅛ teaspoon salt

¼ cup dark chocolate chips

Instructions

Place the pitted Medjool dates in a heat-safe bowl and cover with hot water. Let soak for 5 minutes to soften.

Remove the dates, reserving 2 tablespoons of the soaking liquid.

Add the dates and the reserved soaking liquid to a food processor or high-speed blender. Blend until a thick, smooth paste forms, scraping down the sides as needed.

Add the nut butter, almond flour, milk, vanilla extract, and salt to the blender. Blend again until the mixture is smooth and has a cookie-dough-like consistency. Fold in the chocolate chips.

Transfer the dough to a bowl and enjoy!

Store in an airtight container in the refrigerator for up to one week.