Cheeseburger Egg Rolls
Recipe

Cheeseburger Egg Rolls

Published on Friday, September 13, 2024
by
Jessie Hulsey

Low-FODMAP
Acid Reflux
GERD
IBS
Jump to Recipe

Perfecting the Classic Cheeseburger Taste in a Crispy Egg Roll

Cheeseburger Egg Rolls are a fusion of flavors, combining elements of a classic cheeseburger with the crispy texture of egg rolls. This unique appetizer is perfect for any gathering, whether a casual party or an exciting game day, adding a delicious touch to the menu.

Creating the Classic Burger Taste

To capture the iconic flavors of a cheeseburger in an egg roll, start with ground beef seasoned with a hint of Worcestershire sauce for that umami-rich depth. Use a Low FODMAP ketchup to add a tangy sweetness that complements the beef, and opt for aged cheddar cheese to bring in a sharp, creamy richness. Sautéed green tops of scallions can replace onions for a Low FODMAP-friendly option, giving you savory notes without the discomfort. When assembling the egg rolls, ensure each has a balanced mix of beef, cheese, and ketchup to ensure every bite delivers that classic burger taste.

Tips for Making Perfect Egg Rolls

To create crispy, golden egg rolls that hold together well, start by not overfilling them—about two tablespoons of filling per wrapper is ideal. When folding, tuck in the sides tightly as you roll to prevent the filling from spilling out. To seal the edges, use a light water brush on the wrapper's edges before pressing them together firmly. For an even crispier texture, brush the outside of the rolls with a bit of oil before baking or frying. Make sure to place them seam-side down on the baking sheet or in the frying pan to keep them securely closed while cooking.

Bake your egg rolls for a golden, crispy finish for a healthier twist on traditional frying. Preheat your oven to 400°F and line a baking sheet with parchment paper. Arrange the egg rolls seam-side down, ensuring they’re evenly spaced for proper airflow. Lightly brush the tops with oil to help them crisp up. Bake for 15-20 minutes, flipping them halfway through to ensure they cook evenly on all sides. For extra crunch, you can broil them for an additional 1-2 minutes at the end, keeping a close eye to avoid burning. Serve them hot, and enjoy the satisfying crunch with each bite!

Get Saucy 

Dipping sauces enhance the flavor of cheeseburger egg rolls, with classic choices like ketchup, mustard, and BBQ sauce bringing familiar, satisfying tastes. For an extra layer of flavor, try making a “special sauce” by combining mayonnaise, ketchup, mustard, and pickle relish. This creamy, tangy blend perfectly complements the savory, cheesy filling of the egg rolls, offering that traditional burger flavor in every bite. 

Frequently Asked Questions

Can Cheeseburger Egg Rolls be prepared in a healthier way?

Yes, cheeseburger egg rolls can be baked for a healthier alternative. Brushing them lightly with oil and placing them in a preheated oven makes it possible to achieve a crisp texture without the excess fat from frying.

How do I store Cheeseburger Egg Rolls?

For storage, leftover egg rolls can be kept in an airtight container in the fridge for up to three days. To freeze, wrap individual egg rolls in plastic wrap, then place them in a freezer bag. To reheat, using an air fryer or oven yields better results than a microwave, maintaining crispness while minimizing sogginess.

What variations can I make to Cheeseburger Egg Rolls?

You can customize cheeseburger egg rolls using ground turkey, chicken, or plant-based meat alternatives and add Low FODMAP veggies like spinach or bell peppers for extra flavor. Switch up the cheese, such as Swiss or feta, for a twist. 

[[ recipeID=recipe-8m0ff5skq, title=Cheeseburger Egg Rolls ]]

Comments

Join The Conversation...

Expert Contributor

Jessie Hulsey

RD, LD

Related Content

01/12/24
Low FODMAP Asian Quinoa Bowls Low FODMAP Asian Quinoa Bowls

Low FODMAP Asian Quinoa Bowls

Health & Wellness

Jessie Hulsey

RD, LD

02/02/24
Low FODMAP Appetizers: Taco Wonton Cups Low FODMAP Appetizers: Taco Wonton Cups

Low FODMAP Appetizers: Taco Wonton Cups

Low-FODMAP
Acid Reflux
GERD
IBS

Jessie Hulsey

RD, LD

06/14/23
Low FODMAP Chicken Ramen Bowl Low FODMAP Chicken Ramen Bowl

Low FODMAP Chicken Ramen Bowl

Low-FODMAP
Acid Reflux
GERD
IBS

Jessie Hulsey

RD, LD

Latest Recipes

10/04/24
Warm Gumbo Dip Warm Gumbo Dip

Warm Gumbo Dip

Low-FODMAP
Acid Reflux
GERD
IBS

Jessie Hulsey

RD, LD

09/27/24
Butternut Squash with Chicken Risotto - A GERD-Friendly Twist Butternut Squash with Chicken Risotto - A GERD-Friendly Twist

Butternut Squash with Chicken Risotto - A GERD-Friendly Twist

Acid Reflux
GERD

Taylor Janulewicz

RDN

09/20/24
Dark Chocolate Raspberry Cookies Dark Chocolate Raspberry Cookies

Dark Chocolate Raspberry Cookies

Low-FODMAP
IBS

Jessie Hulsey

RD, LD

Explore More

Cheeseburger Egg Rolls

Cheeseburger egg rolls are a fun fusion that combines the savory flavors of a classic cheeseburger with a crispy, golden shell. This easy recipe is perfect for a unique appetizer or a weeknight meal.

Servings: 16

Keywords:

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins

Ingredients

Instructions

Ingredients

  • 2 tablespoons garlic infused olive oil
  • 1 lb 93% ground beef
  • 1 tablespoon pickle relish
  • 1 tablespoon Worcestershire
  • 1 teaspoon yellow mustard
  • 1 tablespoon Fody Foods ketchup
  • 1/2 teaspoon garlic scape powder
  • 1/4 teaspoon green onion powder
  • 1/4 teaspoon smoked paprika
  • salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 16 egg roll wrappers
  • For garnish, optional: sesame seeds, parsley

Instructions

  1. Preheat your oven to 350°F.
  2. In a medium skillet, warm the olive oil over medium heat.
  3. Add the ground beef and cook until it's fully browned.
  4. Drain any excess fat from the skillet.
  5. Mix in the relish, Worcestershire sauce, mustard, ketchup, garlic scape powder, green onion powder, and paprika.
  6. Stir in the shredded cheese until it’s mostly melted, and season with salt and pepper to taste.
  7. Lay a wrapper flat on your workspace, with a corner pointed towards you.
  8. Spoon a couple of tablespoons of the meat mixture horizontally across the center of the wrapper.
  9. Fold the bottom corner up over the filling, then fold in the side corners.
  10. Roll the wrapper tightly into a log shape, sealing the top corner with a dab of water.
  11. Place the rolled egg roll on a baking sheet lined with parchment paper.
  12. Repeat the process until all wrappers are filled.
  13. Lightly spray the tops with olive oil or brush on a light coating.
  14. Bake in the preheated oven for 10 minutes, then flip the egg rolls and bake for another 10-12 minutes, until golden and crispy.
  15. Serve with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 16

Amount Per Serving
Calories 181
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0g
Sodium 264.3mg 11%
Total Carbohydrate 19.3g 6%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 10.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Feel free to substitute the ground beef with ground turkey, chicken, or even plant-based alternatives if you prefer a lighter option.


To make the special sauce, mix together ½ cup of mayonnaise, 2 tablespoons of ketchup, 1 tablespoon of yellow mustard, and 1 tablespoon of pickle relish in a small bowl. Add 1 teaspoon of white vinegar and ½ teaspoon of paprika, then stir until smooth. Season with salt and pepper to taste. Let the sauce chill in the refrigerator for at least 15 minutes before serving.