Easy Low FODMAP Basil Vinaigrette: Fresh, Flavorful & Gut-Friendly

If you’re looking for a simple yet flavorful dressing that will add tons of flavor to your meals, this Basil Vinaigrette is a must-try. Packed with fresh herbs, a bright, citrusy flavor, and garlic-infused olive oil,  it delivers a bright, herbaceous taste with just the right amount of acidity. 

Even better? It’s completely Low FODMAP, making it easy to digest for those managing IBS or sensitive stomachs. Plus, it’s naturally dairy-free, gluten-free, and vegan-friendly, so it fits into a variety of lifestyles.

This vinaigrette is a must-have kitchen staple. Its easy prep, big flavor, and Low FODMAP benefits make it a go-to dressing for salads, marinades, and grilled veggies.

Basil Spotlight 

One of the best things about this vinaigrette is fresh basil, which is not only packed with flavor but also super easy to grow indoors! If you love cooking with fresh herbs, consider keeping a small basil plant in your kitchen. Its naturally peppery, slightly sweet, and incredibly aromatic flavor enhances a variety of dishes.

Why You’ll Love This Basil Vinaigrette

• Full of Fresh Flavor – Packed with basil, chives, lemon zest, and red wine vinegar, this dressing is bold, bright, and herbaceous.

• Low FODMAP Friendly—It is made with garlic-infused olive oil instead of whole garlic, which keeps it gentle on digestion. Plus, there is no need for additives that may not be Low FODMAP.

• Versatile & Multi-Purpose – Works as a salad dressing, marinade, or drizzle for grilled vegetables and proteins.

• Quick to Make – No cooking required! Just blend, shake, and enjoy.

How to Use Basil Vinaigrette

This dressing isn’t just for salads! It’s fresh, flavorful, and works in so many ways. Here are some of the best ways to enjoy it::

• Salads – Toss with mixed greens, arugula, or a tomato-mozzarella salad for a fresh and flavorful boost. Try it with this Low FODMAP Greek Salad for a crisp and refreshing combination.

• Grilled or Roasted Vegetables – Drizzle over zucchini, asparagus, bell peppers, or roasted carrots for an easy flavor upgrade. It pairs perfectly with these Roasted Carrots with Maple Glaze.

• Marinade for Proteins – Infuse chicken, shrimp, tofu, or steak with fresh basil flavor. Try it as a marinade for Grilled Chicken Skewers before grilling or roasting.

• Grain Bowls – Add a bright, herby touch to quinoa, farro, or rice bowls. Try it drizzled over this Zesty Quinoa Salad for extra flavor.

• Dipping Sauce – Serve alongside crusty bread, grilled pita, or fresh veggies for a simple appetizer.

Storage & Shelf Life

To keep your dressing fresh and flavorful, store it in an airtight container or glass jar in the refrigerator for up to 7 days. Since the oil may naturally separate, give it a good shake before each use.

If the dressing thickens or solidifies in the fridge, don’t worry! Just let it sit at room temperature for about 10 minutes, then shake or whisk to bring it back to its smooth consistency.

Frequently Asked Questions

Is this dressing completely Low FODMAP?

Yes! All ingredients, including basil, chives, lemon juice, and garlic-infused olive oil, are Low FODMAP-approved in these quantities.

Can I use balsamic vinegar instead of red wine vinegar?

Yes! Traditional balsamic vinegar is only Low FODMAP in small amounts (1 tablespoon per serving). If using balsamic, reduce the quantity to 1 tablespoon and balance it with extra lemon juice.

Can I make this dressing without a blender?

Absolutely! Finely chop the basil and chives, then whisk everything together in a bowl. It won’t be as smooth but will still be delicious.

What can I use instead of garlic-infused olive oil?

If you don’t need a Low FODMAP version, you can use regular olive oil and add ½ teaspoon of garlic scape powder.

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