Articles
Contributor Guides
Hand-picked content collections from our team
Low FODMAP Vegetables: A Beginner's Guide to Elimination

Savannah Duffy
MS, RDN, LD
Is Sourdough the Gut-Friendly Bread You've Been Looking For?

Emily Hamm
MS, RDN, CSO, LD
Heartburn Medication and Dementia Risk: Insights

Haley McGaha
RDN, LD
Eating for Health: Exploring the Benefits of Flaxseeds

Savannah Duffy
MS, RDN, LD
The Balance of Time: Sleep vs. Exercise for Digestive Health

Alexander Koch
PhD, CSCS
Cultural and Family Challenges When Adjusting to a New Dietary Regimen

Piedad Cardona
MD
Revealing Side Effects: Acid Reducing Meds and Fracture Risk

Haley McGaha
RDN, LD
4 Nutrition and Lifestyle Strategies For Migraine Relief

Andy De Santis
MPH, RD
A Spooky Guide to Allergy-Friendly Trick or Treating

Rebecca Ledford
MPH
Beneath the Surface: Exploring Leaky Gut- Part 2

Keydella Fuller
MSN, APRN, FNP-C
Clearing the Air: Smoking's Role in Irritable Bowel Syndrome

Emily Hamm
MS, RDN, CSO, LD
Overcoming Parcopresis: Coping with Shy Bowel Syndrome in Public

Kari Tallent
MA, RD
Surviving Pumpkin Spice Season: A GERD-Friendly Guide to Fall

Deanna Salles-Freeman
Life & Health Coach
IBS Symptoms in Men: Understanding Signs and Solutions

Haley McGaha
RDN, LD
Understanding the Sugar Spectrum: Natural vs. Added

Rebecca Ledford
MPH
The Importance of Core Strength for Digestive Health

Alexander Koch
PhD, CSCS
Functional, Conventional, Lifestyle and Integrative Medicine: What’s the Difference?

Khara' Jefferson
DNP, APRN, FNP-C, CHC
Running with IBS: Navigating the Urgent Quest for a Bathroom

Kari Tallent
MA, RD
Contributor Guides
Hand-picked content collections from our team