Articles
Contributor Guides
Hand-picked content collections from our team
New Year, New Insights: Best and Worst Health Advice, as Told by Our Contributors

Rebecca Ledford
MPH
Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Allison Koch
PhD, RDN
Taking Control of IBS-D: Practical Tips for Better Health

Haley McGaha
RDN, LD
Flavorful Cooking Without Garlic or Onion: Tips for GI-Friendly Alternatives

Kelly Velting
RDN
Expert-Selected Movie Night Snacks for GERD Relief

Rebecca Ledford
MPH
Cold Medicines and Acid Reflux: What You Need to Know

Piedad Cardona
MD
Boosting Wellness: The Daily Habit of Learning New Skills and Creativity

Deanna Salles-Freeman
Life & Health Coach
Managing GERD During the Holidays: How Festive Foods Impact Your Symptoms

Haley McGaha
RDN, LD
Optimizing Health with Semaglutide: A Lifestyle Integration Guide

Ashlie Morrissey
DNP, AGNP-C
Food Allergy Savvy Holidays: A Guide to Safe and Inclusive Celebrations

Kelly Velting
RDN
A Guide to Joyful Holiday Celebrations on a Low FODMAP Diet

Emily Hamm
MS, RDN, CSO, LD
Navigating Love and IBS: How to Support Your Partner Through the Journey

Brooke Orr
MS, RD
The Joy of Giving: Low FODMAP Food Gifts to Brighten the Season

Rebecca Ledford
MPH
Plant-Based Swaps for Your Favorite GERD Trigger Foods

Savannah Duffy
MS, RDN, LD
IBS, Chronic Fatigue Syndrome, and Mental Health: The Common Link- Part 3

Keydella Fuller
MSN, APRN, FNP-C
A Merry Sip: Low FODMAP Holiday Beverages for a Joyful Celebration

Kari Tallent
MA, RD
Breathing for Relief: Diaphragmatic Strategies for GERD Management

Alexander Koch
PhD, CSCS
Contributor Guides
Hand-picked content collections from our team