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Hand-picked content collections from our team

07/22/24
Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods

Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods

Nutrition
Wellness
Gut Health

Savannah Duffy

MS, RDN, LD

07/18/24
A Gut-Friendly Way to Let Legumes Into Your Life Again A Gut-Friendly Way to Let Legumes Into Your Life Again

A Gut-Friendly Way to Let Legumes Into Your Life Again

GERD
IBS
Plant-Based
Gut Health

Kitty Broihier

MS, RD, LD

07/17/24
Cortisol: Understanding the Stress Hormone and Talking to Your Provider Cortisol: Understanding the Stress Hormone and Talking to Your Provider

Cortisol: Understanding the Stress Hormone and Talking to Your Provider

Wellness

Ashlie Morrissey

DNP, AGNP-C

07/16/24
Embracing a Soothing Staycation: A Guide for IBS Warriors Embracing a Soothing Staycation: A Guide for IBS Warriors

Embracing a Soothing Staycation: A Guide for IBS Warriors

Health & Wellness

Deanna Salles-Freeman

Life & Health Coach

07/15/24
Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season

Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season

Nutrition
Plant-Based
Gut Health

Haley McGaha

RDN, LD

07/11/24
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes

Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes

Low-FODMAP
Acid Reflux
GERD
IBS

Rebecca Ledford

MPH

07/10/24
The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD

The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD

Acid Reflux
GERD
IBS
Wellness

Piedad Cardona

MD

07/09/24
Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief

Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief

Acid Reflux
GERD
Gut Health

Emily Hamm

MS, RDN, CSO, LD

07/08/24
Swapping Ultra-Processed Foods for Nutrient-Dense Options Swapping Ultra-Processed Foods for Nutrient-Dense Options

Swapping Ultra-Processed Foods for Nutrient-Dense Options

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

07/04/24
Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance

Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance

Nutrition
Wellness

Kari Tallent

MA, RD

07/03/24
The Painful Truth: How Substance P Impacts Gut Health and Inflammation The Painful Truth: How Substance P Impacts Gut Health and Inflammation

The Painful Truth: How Substance P Impacts Gut Health and Inflammation

IBS
Gut Health

Alexander Koch

PhD, CSCS

07/02/24
Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality

Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality

Nutrition
Gut Health

Keydella Fuller

MSN, APRN, FNP-C

07/01/24
Summer’s Bounty: Farmers' Market Picks for Heartburn Relief Summer’s Bounty: Farmers' Market Picks for Heartburn Relief

Summer’s Bounty: Farmers' Market Picks for Heartburn Relief

Acid Reflux
GERD

Haley McGaha

RDN, LD

06/27/24
Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop) Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop)

Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop)

Acid Reflux
GERD

Piedad Cardona

MD

06/26/24
A Packing Guide for a Fun and IBS-Friendly Beach Day A Packing Guide for a Fun and IBS-Friendly Beach Day

A Packing Guide for a Fun and IBS-Friendly Beach Day

Low-FODMAP
IBS

Kari Tallent

MA, RD

06/24/24
The Power of Resistant Starch for Fatty Liver and Gut Health The Power of Resistant Starch for Fatty Liver and Gut Health

The Power of Resistant Starch for Fatty Liver and Gut Health

Low-FODMAP
IBS
Nutrition

Andy De Santis

MPH, RD

06/20/24
Ultimate Summer BBQ Guide for Acid Reflux and GERD Ultimate Summer BBQ Guide for Acid Reflux and GERD

Ultimate Summer BBQ Guide for Acid Reflux and GERD

Acid Reflux
GERD
Nutrition
Wellness

Kitty Broihier

MS, RD, LD

06/19/24
The Gut-Friendly Benefits of Community Supported Agriculture The Gut-Friendly Benefits of Community Supported Agriculture

The Gut-Friendly Benefits of Community Supported Agriculture

Nutrition
Plant-Based
Gut Health

Emily Hamm

MS, RDN, CSO, LD

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