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01/15/25
The Perils of Prolonged Sitting: Health Risks and Solutions The Perils of Prolonged Sitting: Health Risks and Solutions

The Perils of Prolonged Sitting: Health Risks and Solutions

Wellness

Alexander Koch

PhD, CSCS

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01/14/25
Starvation Mode Myth: Understanding Your Body’s Response to Dieting Starvation Mode Myth: Understanding Your Body’s Response to Dieting

Starvation Mode Myth: Understanding Your Body’s Response to Dieting

Nutrition
Wellness

Kari Tallent

MA, RD

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01/13/25
Carnivore Diet and IBS: Fact or Fad? Carnivore Diet and IBS: Fact or Fad?

Carnivore Diet and IBS: Fact or Fad?

IBS
Nutrition

Kitty Broihier

MS, RD, LD

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01/09/25
Understanding FODMAP Series Part 4: Polyols: Sugar Alcohols and More Understanding FODMAP Series Part 4: Polyols: Sugar Alcohols and More

Understanding FODMAP Series Part 4: Polyols: Sugar Alcohols and More

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

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01/08/25
Power Up on Protein: Mini Meals for the GLP-1 Lifestyle Power Up on Protein: Mini Meals for the GLP-1 Lifestyle

Power Up on Protein: Mini Meals for the GLP-1 Lifestyle

Nutrition

Kari Tallent

MA, RD

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01/07/25
Ultra-Processed Foods: A Growing Health Concern Ultra-Processed Foods: A Growing Health Concern

Ultra-Processed Foods: A Growing Health Concern

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

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01/06/25
Recharge and Revitalize: The Power of Vacation for Well-Being Recharge and Revitalize: The Power of Vacation for Well-Being

Recharge and Revitalize: The Power of Vacation for Well-Being

Wellness

Deanna Salles-Freeman

Life & Health Coach

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01/06/25
Mastering Your Anger: Effective Strategies for Calm Mastering Your Anger: Effective Strategies for Calm

Mastering Your Anger: Effective Strategies for Calm

Wellness

Deanna Salles-Freeman

Life & Health Coach

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01/02/25
Microplastics: Tiny Particles, Big Impact on Health Microplastics: Tiny Particles, Big Impact on Health

Microplastics: Tiny Particles, Big Impact on Health

Nutrition
Gut Health

Alexander Koch

PhD, CSCS

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01/01/25
Are Berries Acidic for People with Acid Reflux? Are Berries Acidic for People with Acid Reflux?

Are Berries Acidic for People with Acid Reflux?

Acid Reflux
GERD

Kitty Broihier

MS, RD, LD

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12/31/24
Unlocking Longevity: The Secrets of the Blue Zones Diet Unlocking Longevity: The Secrets of the Blue Zones Diet

Unlocking Longevity: The Secrets of the Blue Zones Diet

Nutrition
Gut Health

Savannah Duffy

MS, RDN, LD

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12/30/24
Potassium: The Unsung Hero of Public Health Potassium: The Unsung Hero of Public Health

Potassium: The Unsung Hero of Public Health

Nutrition

Keydella Fuller

MSN, APRN, FNP-C

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12/25/24
Understanding FODMAPs Series - Part 3: Monosaccharides Simplified Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Understanding FODMAPs Series - Part 3: Monosaccharides Simplified

Low-FODMAP
IBS

Caitie G

MS, RDN, CNSC, LD

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12/24/24
Listeria: Understanding the Risk and Prevention Listeria: Understanding the Risk and Prevention

Listeria: Understanding the Risk and Prevention

Nutrition

Haley McGaha

RDN, LD

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12/19/24
Moderate Drinking: Fact or Fiction? Navigating the Latest Research Moderate Drinking: Fact or Fiction? Navigating the Latest Research

Moderate Drinking: Fact or Fiction? Navigating the Latest Research

Nutrition

Emily Hamm

MS, RDN, CSO, LD

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12/18/24
Building Muscle on GLP-1s: An Exercise Pro's Guide Building Muscle on GLP-1s: An Exercise Pro's Guide

Building Muscle on GLP-1s: An Exercise Pro's Guide

Wellness
Gut Health

Alexander Koch

PhD, CSCS

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12/16/24
Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System

Dopamine Detox: Fact or Fiction? Understanding the Brain’s Reward System

Wellness

Deanna Salles-Freeman

Life & Health Coach

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12/12/24
Teflon® and Nonstick Cookware: Safe or Risky? Teflon® and Nonstick Cookware: Safe or Risky?

Teflon® and Nonstick Cookware: Safe or Risky?

Wellness

Rebecca Ledford

MPH

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