Behaviors & Foods
Contributor Guides
Hand-picked content collections from our team
The Latest Research on the Low FODMAP Diet's Effectiveness

Emily Hamm
MS, RDN, CSO, LD
Can Probiotics Survive Antibiotics? Hope for IBS-D with Florastor

Emily Hamm
MS, RDN, CSO, LD
The Grip of Food Addiction: Recognizing the Signs and Seeking Help

Ashlie Morrissey
DNP, AGNP-C
How Exercise Boosts Serotonin, Gut Health, and Happiness

Alexander Koch
PhD, CSCS
Essential Hurricane Preparedness Tips for IBS and GERD

Rebecca Ledford
MPH
Traveling for Destination Races: Tips to Maintain Gut Health

Kari Tallent
MA, RD
Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods

Savannah Duffy
MS, RDN, LD
A Gut-Friendly Way to Let Legumes Into Your Life Again

Kitty Broihier
MS, RD, LD
Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season

Haley McGaha
RDN, LD
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes

Rebecca Ledford
MPH
The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD

Piedad Cardona
MD
Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief

Emily Hamm
MS, RDN, CSO, LD
Swapping Ultra-Processed Foods for Nutrient-Dense Options

Savannah Duffy
MS, RDN, LD
Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance

Kari Tallent
MA, RD
Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality

Keydella Fuller
MSN, APRN, FNP-C
Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop)

Piedad Cardona
MD
Contributor Guides
Hand-picked content collections from our team