Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Nutrition
Wellness
Alexander Koch
PhD, CSCS
01/27/26
Backward Walking: Benefits, Techniques, and Why You Should Try It
Wellness
Alexander Koch
PhD, CSCS
01/08/26
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Wellness
Alexander Koch
PhD, CSCS
01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion?
Wellness
Gut Health
Alexander Koch
PhD, CSCS
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04/03/23
Two-Way Communication: The Gut Microbiome and Athletic Performance
Gut Health
Alexander Koch
PhD, CSCS
03/07/23
The Heartbreak Of Protein Farts
Behaviors & Foods
Tips for Symptoms
Alexander Koch
PhD, CSCS
02/08/23
Set-Point Theory and Body Mass
Causes & Symptoms
Tips for Symptoms
Alexander Koch
PhD, CSCS
01/26/23
Creatine Supplementation for Brain Health
GLP-1 & Weight Management
Alexander Koch
PhD, CSCS
01/06/23
12/23/22
Pre-Workout Supplements- Safety Concerns
Behaviors & Foods
Causes & Symptoms
Alexander Koch
PhD, CSCS
12/16/22
12/09/22
11/16/22
Fructose and Workouts- Yay or Nay?
Behaviors & Foods
Tips for Symptoms
Alexander Koch
PhD, CSCS
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