Friendly Snacks: Gluten-Free Party Mix
Recipe

Friendly Snacks: Gluten-Free Party Mix

Published on Wednesday, February 02, 2022
by
Amanda Hernandez

Low-FODMAP
IBS
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The homemade version is so easy and tastier than store-bought!

Isn't Chex Mix so tasty? This Low-FODMAP version is delicious! It is gluten-free by using gluten-free Corn Chex and Rice Chex, gluten-free pretzels and gluten-free Worcestershire sauce. I skipped the garlic and onion powder to make it Low-FODMAP but if you can tolerate those foods, add a teaspoon of each to your party mix.

I added peanuts and almonds to make it full of healthy fats and protein and to make this snack a little more filling. If you want to keep it on the lower calorie side, you can reduce the amount of nuts you use. A 1-2 tablespoon portion of almonds is approved as Low-FODMAP so just watch the amount that you consume.

Gluten-Free Party Mix is loaded with Chex, almonds, pretzels and peanuts and covered in a flavorful Worcestershire butter sauce with smoked paprika!

Make this for your watch parties or any time! Parties watching football, basketball, or any other sport are so much fun- especially for the food. This makes a great snack to enjoy through the week as well. This is definitely a treat type of food and makes a really fun movie night snack. 

You can make homemade party mix using whatever flavors you want such as buffalo party mix or ranch party mix using ranch seasoning. When your party mix is in the oven, watch it carefully so it doesn't burn. Cooking it at a low temperature helps it not burn but to get nice and crispy. 

What Ingredients Do You Need for Gluten-Free Party Mix?

-A couple kinds of Chex- corn and rice work well to keep it gluten-free. If you can tolerate gluten, you can use wheat Chex if you want. 

-Nuts- peanuts, cashews, almonds and pecans work really well

-Flavors- butter, Worcestershire sauce, salt, smoked paprika. Note: The Worcestershire sauce does contain garlic powder, but is very low in the list of ingredients. If you need to remove the garlic powder completely, you can make your own by removing it, along with any other triggers.

-Pretzels- I used gluten-free pretzels to keep this dish gluten-free but you can use regular ones if you can tolerate gluten.

[[ recipeID=recipe-9kxt38xud, title=Gluten-Free Party Mix ]]

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Expert Contributor

Amanda Hernandez

MA, RD

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Gluten-Free Party Mix

Servings: 12

Keywords:

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins

Ingredients

Instructions

Ingredients

  • 3 cups Corn Chex
  • 3 cups Rice Chex
  • 1 cup Roasted Peanuts
  • ¾ cup Almonds
  • 1 stick Butter, Melted
  • ¼ cup Gluten-Free Worcestershire Sauce
  • ½ tsp Salt
  • 1 tsp Smoked Paprika
  • 2 cups Gluten-Free Pretzel Sticks

Instructions

  1. Preheat the oven to 250 degrees Fahrenheit. 
  2. In a large bowl, toss together all ingredients except for pretzels and mix well.
  3. Pour mixture onto a large sheet pan and bake for 45 minutes flipping every 15 minutes.
  4. Mix in the pretzels and then cool to serve or enjoy warm.
  5. Stores well in a plastic or glass container for about a week.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 12

Amount Per Serving
Calories 226
% Daily Value*
Total Fat 15.4g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Sodium 302mg 12%
Total Carbohydrate 18.5g 6%
Dietary Fiber 1.8g 7%
Sugars 2g
Protein 5.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

**If you can tolerate garlic and onion powder, add 1 teaspoon of each into your Chex mix.