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Hand-picked content collections from our team
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Calcium and Gut Health: What GERD and IBS Mean for Your Bones
Allison Koch
PhD, RDN
Nausea and Acid Reflux: Causes, Symptoms, and Relief Strategies
Emily Hamm
MS, RDN, CSO, LD
GERD Medications and Nutrient Interactions: What You Need to Know
Allison Koch
PhD, RDN
Best Cookbook for Acid Reflux? A Dietitian Reviews the 5-Ingredient GERD Cookbook
Allison Koch
PhD, RDN
Fats 101: Choosing Healthy Fats for GERD and Overall Health
Allison Koch
PhD, RDN
Carbohydrates 101: Why Carbs Aren’t the Enemy (Even with GERD)
Allison Koch
PhD, RDN
Peristalsis 101: How Gut Motility Affects IBS and GERD
Allison Koch
PhD, RDN
GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 1)
Allison Koch
PhD, RDN
The Bristol Stool Chart: A Poop Ranking System
Andy De Santis
MPH, RD
Hemorrhoids and IBS: Causes, Symptoms, and Relief Strategies
Allison Koch
PhD, RDN
Protein and Gut Health: How to Choose the Right Sources for GERD and IBS
Allison Koch
PhD, RDN
IBS 101: IBS vs. SIBO—How to Tell the Difference and Why It Matters
Allison Koch
PhD, RDN
Stress and Acid Reflux: How Stress Impacts GERD Symptoms
Allison Koch
PhD, RDN
Alcohol and GERD: How Drinking Affects Acid Reflux
Allison Koch
PhD, RDN
IBS 101: Understanding the Brain-Gut Connection
Allison Koch
PhD, RDN
The Low-FODMAP Diet: Step by Step Review (A Dietitian’s Take)
Allison Koch
PhD, RDN
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