Delicious Baked Blueberry Oatmeal: A Perfect Fall Meal Prep Recipe

It is officially fall, which means it is apple, pear, and pumpkin season, but not really fresh blueberry season anymore. Since my family loves blueberries, it is almost always blueberry season over here! 

The Benefits of Frozen Blueberries

Thankfully, frozen berries provide all the same nutrition and are easily accessible at any grocery store. This baked oatmeal is a nice spin on a traditional bowl of oats. The oats are a great source of fiber and the blueberries provide antioxidants as well as fiber and vitamin C. The convenience of using frozen blueberries makes this recipe a stress-free option for your fall meal prep. 

Meal Prep Made Easy

I love making baked oats as a meal prep meal because they come together quickly, but they might be a bit too much for a busy Monday morning. Once cooked and cooled, you can store them in the fridge for up to five days. This recipe's versatility allows you to experiment with different toppings and flavors, giving you the freedom to create a meal that suits your taste and dietary needs. 

Dietary Considerations

This baked oatmeal can be made gluten-free, Low FODMAP, and is GERD-friendly. While blueberries can be a trigger for some, the blueberries per serving of this oatmeal would work well. If you find that the amount included here is too much for you, you can half or even eliminate the blueberry topping. We understand that everyone's dietary needs are unique, and we've designed this recipe to be adaptable and enjoyable for all. I hope you enjoy it!
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