Kelly Velting

Foodguides Expert Contributor

Kelly VeltingRDN

Outside her work as a dietitian, Kelly is a wife, mother, and personal chef for her family of four. Her family is all too familiar with food allergies, food intolerances, and the personal effects on dining out or eating with friends. With her nutrition & allergy expertise, she provides a personal approach to her nutrition counseling, allergy training or public speaking in order to bring a deeper understanding of the topic to learners and help them live their best lives.

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Recipes
20
Articles
4
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Recipe Badge
03/01/24

Gluten-Free, Dairy-Free Comfort Chicken Pot Pie

Acid Reflux
GERD
IBS

Kelly Velting

RDN

Recipe Badge
01/26/24

Old-Fashioned Gluten-Free, Dairy-Free Chicken Noodle Soup

Acid Reflux
GERD
IBS

Kelly Velting

RDN

Recipe Badge
12/20/23

Easy Dairy-Free Holiday Sweet Potatoes

Low-FODMAP
Acid Reflux
GERD
IBS

Kelly Velting

RDN

Recipe Badge
11/13/23

Savor the Flavor: Dairy-Free Green Bean Casserole

Acid Reflux
GERD
IBS

Kelly Velting

RDN

Fresh recipes and articles, every week

New recipes and articles from the Foodguides experts, matched to what you're managing.

Everything from Kelly

08/16/23

Creative Lunch Ideas: Transforming Boring Leftovers into Energizing Meals

Behaviors & Foods

Kelly Velting

RDN

08/10/23

Maximize Your Garden's Fall Harvest: Nutrient-Rich Foods to Try

Behaviors & Foods

Kelly Velting

RDN

Recipe Badge
07/25/23

Strawberry Sesame Salad

Acid Reflux
GERD
IBS

Kelly Velting

RDN

07/10/23

Beyond Boring Greens: Tips to Jazz Up Your Salad Game

Behaviors & Foods

Kelly Velting

RDN

Recipe Badge
06/26/23

Summer Chicken Salad with Pumpkin Seeds

IBS

Kelly Velting

RDN

06/12/23

5 Tools for Your Food Allergy Tool Belt

Behaviors & Foods
Tips for Symptoms

Kelly Velting

RDN

05/19/23

Dairy-Free Cooking Tips for Carnivores

Behaviors & Foods

Kelly Velting

RDN

04/05/23

How Do I Make A Gluten-Free Meal?

Behaviors & Foods
Tips for Symptoms

Kelly Velting

RDN