Allison Koch

Foodguides Expert Contributor

Allison KochPhD, RDN

As a Monash University Low FODMAP–trained dietitian, RDN, and educator, I aim to provide practical, evidence-based knowledge and resources that empower people to make informed nutrition decisions for their individual needs—so they can live healthier, happier lives.

39
Articles
7
Conditions
Library

Featured by Allison hand-picked by Allison

IBS 101: Lifestyle Changes for IBS Management-Part One Nutrition Plant-Based +3 11/22/21 IBS 101: Lifestyle Changes for IBS Management-Part One
Alcohol and GERD: How Drinking Affects Acid Reflux GERD & Acid Reflux GERD 12/30/21 Alcohol and GERD: How Drinking Affects Acid Reflux
Low FODMAP Plant-Based Protein Alternatives IBS Low FODMAP +1 04/28/22 Low FODMAP Plant-Based Protein Alternatives

New to Acid Reflux? Start here

All Acid Reflux content →
04/29/22

GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 3)

Acid Reflux
GERD

Allison Koch

PhD, RDN

View Article
03/04/22

GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 2)

Acid Reflux
GERD

Allison Koch

PhD, RDN

View Article
01/21/22

GERD Diet Demystified: Healthy Snacks for Acid Reflux (Round 1)

Acid Reflux
GERD

Allison Koch

PhD, RDN

View Article
11/30/21

IBS and GERD Holiday Survival Guide: How to Stay Merry, Bright, and Symptom-Free

Low-FODMAP
Acid Reflux
GERD
IBS

Allison Koch

PhD, RDN

View Article

Fresh recipes and articles, every week

New recipes and articles from the Foodguides experts, matched to what you're managing.

Everything from Allison

All conditions Acid Reflux GERD Gut Health IBS Low-FODMAP Nutrition Plant-Based
All Articles Recipes
11/22/21

IBS 101: Lifestyle Changes for IBS Management-Part One

Nutrition
Plant-Based
Gut Health
Low-FODMAP
IBS

Allison Koch

PhD, RDN

View Article