Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
Nootropics: The Truth Behind Cognitive Enhancers
Alexander Koch
PhD, CSCS
Abs Are Made in the Kitchen: How Diet and Exercise Define Your Core
Alexander Koch
PhD, CSCS
The Perils of Prolonged Sitting: Health Risks and Solutions
Alexander Koch
PhD, CSCS
Building Muscle on GLP-1s: An Exercise Pro's Guide
Alexander Koch
PhD, CSCS
Understanding Seasonal Affective Disorder (SAD): When Winter Brings More Than Chills
Alexander Koch
PhD, CSCS
Rethinking Multivitamins in the Age of Rising Food Costs and New Research
Alexander Koch
PhD, CSCS
Unleash the Power of Exercise: Gut Health, Mood, and Longevity Benefits
Alexander Koch
PhD, CSCS
Boost Gut Health After Antibiotics with Exercise
Alexander Koch
PhD, CSCS
Reverse Dieting: Myth or Magic for Metabolism and Weight Management?
Alexander Koch
PhD, CSCS
Fall Fitness: Adapting Your Workout from Poolside to Pumpkin Patch
Alexander Koch
PhD, CSCS
Creatine Power: Muscle, Gut Health, and Performance Boost
Alexander Koch
PhD, CSCS
How Exercise Boosts Serotonin, Gut Health, and Happiness
Alexander Koch
PhD, CSCS
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