Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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02/24/26
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Nutrition
Wellness
Alexander Koch
PhD, CSCS
01/27/26
Backward Walking: Benefits, Techniques, and Why You Should Try It
Wellness
Alexander Koch
PhD, CSCS
01/08/26
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Wellness
Alexander Koch
PhD, CSCS
01/01/26
Pilates for Gut Health: Can Core Strength Aid Digestion?
Wellness
Gut Health
Alexander Koch
PhD, CSCS
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07/22/25
Pelvic Floor Health: A Secret Weapon for Better Digestion, Urination, and Sexual Health
Wellness
Alexander Koch
PhD, CSCS
06/25/25
05/27/25
05/19/25
Fitness Over 40: Tailoring Your Exercise Plan, Testing and Goal-Setting (Part 2)
Wellness
Alexander Koch
PhD, CSCS
05/12/25
Fitness Over 40: The Impact of Aging on the Body (Part 1)
Wellness
Alexander Koch
PhD, CSCS
05/01/25
04/24/25
The Science of Stretching: How to Improve Flexibility and Maximize Benefits
Wellness
Alexander Koch
PhD, CSCS
04/10/25
The Power of Bodyweight Exercises: Building Strength and Endurance Part 2
Wellness
Alexander Koch
PhD, CSCS
04/08/25
The Power of Bodyweight Exercises: Building Strength and Endurance Part 1
Wellness
Alexander Koch
PhD, CSCS
03/18/25
Online Fitness Apps: Who They're For and How to Choose
Wellness
Alexander Koch
PhD, CSCS
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