Maple Pumpkin Muffins: A GERD and IBS-Friendly Treat

Muffins are always a big hit with kids, and these Maple Pumpkin Muffins do not disappoint. Lightly sweetened with maple syrup and filled with nutrient-rich pumpkin, they are delicious when served warm. Pumpkin is a great source of vitamins A, C, and E, as well as folate and iron, making these muffins both tasty and nourishing.

The pumpkin–maple flavor combo feels like fall, but honestly, these muffins are good any time of year!

Why These Maple Pumpkin Muffins Work for Sensitive Stomachs

These muffins are designed to be GERD-friendly and IBS-friendly making them easier on digestion compared to traditional baked goods. They can also be adapted for gluten-free diets by swapping in a 1:1 gluten-free flour blend.

Tips for Making Moist, Perfect Muffins Every Time

One of the most common comments about pumpkin muffins is that they can turn out a little too dry. Here are some simple technique tweaks to make sure yours stay soft and tender:

• Don’t overmix: Mix the wet and dry ingredients until just combined to avoid dense muffins.

• Measure flour correctly: Spoon flour into your measuring cup and level it off—don’t scoop straight from the bag.

• Check doneness early: Begin testing with a toothpick at 18 minutes; pull them as soon as they come out with a few moist crumbs.

• Seal in moisture: Store muffins in an airtight container after cooling to prevent them from drying out.

• Mini muffin option: Make mini muffins for kids by shortening the bake time (around 12–15 minutes).

Ingredient Add-Ins and Variations

These muffins are versatile and easy to customize:

• Raisins add natural sweetness and chewy texture.

• Mini chocolate chips make them a treat for kids or adults.

• Nut-free option: Skip add-ins if you need a simple, allergy-friendly version.

Baking and Storage Tips

• Use silicone muffin trays if possible—they don’t require spray or liners and release muffins easily.

• Be sure to use canned pumpkin puree (not pumpkin pie filling, which has added sugar and spices).

• These muffins freeze well, so consider making a double batch for quick grab-and-go breakfasts or snacks.

Final Thoughts

These Maple Pumpkin Muffins are a family-friendly recipe that checks all the boxes: delicious, nutrient-rich, and gentle on the stomach. Whether you enjoy them fresh from the oven or pull them from the freezer for a quick snack, they’re a healthy option for kids and adults alike.

I hope you enjoy them!

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