Low FODMAP Stuffing: Gluten-Free, IBS-Friendly Thanksgiving Essential

This Low FODMAP Stuffing is a game changer for Thanksgiving, delivering all the classic flavors you love in a way that's easy on your digestion. Made with small pieces of toasted gluten-free bread, fresh herbs, and Low FODMAP broth, it bakes up golden brown and perfectly savory. The best way to enjoy stuffing without worrying about IBS or digestive discomfort, this recipe is flavorful, simple, and a must-have on your holiday table. 

Stuffing is essential to many Thanksgiving meals, but it can be tricky for those managing digestive issues like IBS. Traditional stuffing recipes often include high FODMAP ingredients such as onions, garlic, and wheat bread, which can trigger GI issues. That’s why this Low FODMAP stuffing recipe is a great solution—it's delicious, comforting, and easy on the digestive system, making it perfect for anyone following the Low FODMAP diet.

What Makes a Stuffing Recipe High FODMAP?

Stuffing recipes typically contain high FODMAP ingredients like onions and garlic, along with regular wheat bread, all of which can increase the FODMAP load and cause digestive distress. Avoiding these ingredients is essential for those following the elimination phase of the Low FODMAP diet. Instead, this side dish recipe uses Low FODMAP swaps like gluten-free bread, leek greens, and Low FODMAP chicken broth to create delicious FODMAP-friendly stuffing.

Key Ingredients in Low FODMAP Stuffing

• Gluten-Free Bread: This recipe calls for Low FODMAP bread or gluten-free bread to avoid triggering FODMAP sensitivities. Cut the bread into small chunks or bread cubes, then toast it on a sheet pan for a drier texture.
• Green Leek Tips and Celery: These Low FODMAP vegetables add flavor and texture without the high FODMAP risks associated with onions or garlic.
• Low FODMAP Chicken Broth: To provide moisture and rich flavor, use a Low FODMAP chicken broth like Fody Chicken Soup Base or Gourmend's chicken broth. You can also use vegetable stock or broth. 
• Fresh Herbs: Use fresh parsley, thyme, and rosemary to add savory notes without the FODMAPs.
• Butter and Eggs: These help bind the stuffing together and add richness.

See the recipe card for the full ingredients and measurements. 

Tips for Making the Best Stuffing

• Toast the Bread for Better Absorption. One key to great stuffing or dressing is using slightly stale or toasted bread. By toasting the bread chunks in a single layer on a baking tray, you create dry bread that absorbs the broth mixture and flavors more evenly. This prevents soggy stuffing and ensures every bite is packed with flavor.
• Add Broth Gradually. When combining the Low FODMAP chicken broth with the bread mixture, it’s important to add it slowly. This gives the bread time to soak up the liquid, allowing you to control the texture. Start by adding about half the broth and stirring, then continue adding until you reach your desired consistency—moist but not mushy.
• Don’t Skip the Fresh Herbs. Fresh herbs like parsley, rosemary, and thyme are essential for adding bright, savory flavors to your dressing. They make a huge difference compared to dried herbs, bringing a more vibrant taste that perfectly complements the other ingredients. 

FAQs

Can I prepare this gluten-free stuffing recipe ahead of time?

Yes, you can prepare the stuffing a day in advance and reheat it on Thanksgiving Day for convenience.

What’s the best bread for this recipe?

For a Low FODMAP option, use gluten-free bread like Schär's Gluten-Free Artisan Baker White Bread, which is widely available at grocery stores and works well for stuffing. Traditional sourdough bread can also be a great choice, as it adds a nice tangy flavor and can be easier to digest for some people.

What serving suggestions go well with this dressing recipe?

This Low FODMAP stuffing pairs well with roasted green beans, offering a fresh, crisp contrast to the savory dressing or with a rich and flavorful twice-baked sweet potato with streusel for a perfect holiday combination. Other easy Low FODMAP suggestions include roasted turkey, chicken, or a tangy cranberry sauce. 

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