Low FODMAP Slow Cooker Pot Roast
Recipe

Low FODMAP Slow Cooker Pot Roast

Published on Friday, December 15, 2023
by
Jessie Hulsey

Low-FODMAP
Acid Reflux
GERD
IBS
Jump to Recipe

Balancing Delight and Digestion: Your Guide to Low FODMAP Pot Roast

Indulge in the perfection of our Low FODMAP Slow Cooker Pot Roast — a savory and flavorful dish featuring delicious and gentle ingredients for the digestive system. 

As the temperatures rise, the desire for hearty yet convenient meals remains, and this recipe strikes the ideal balance. With the convenience of slow cooking, this recipe transforms into a stress-free mealtime option, allowing busy families to enjoy a home-cooked delight without the heat of a bustling kitchen!

Key Ingredients

At the heart of the Low FODMAP Pot Roast are perfectly chosen key ingredients that balance flavor and digestive sensitivity. Carrots and potatoes take center stage, contributing to the dish's heartiness while remaining compliant with Low FODMAP guidelines. As the star of the show, the beef pot roast becomes the heart of a comforting and hearty meal that promises to satisfy with every savory bite. 

Expand the flavor palette of your pot roast by incorporating a variety of vegetables, adding depth and texture to the savory mix. Whether it's fresh green beans or more tender options like white mushrooms and yellow squash, the possibilities for creating a personalized and wholesome pot roast experience are endless.

When crafting a traditional pot roast, it's essential to be mindful of certain ingredients that may not align with dietary preferences or restrictions. Common culprits to avoid include high FODMAP vegetables such as onions and garlic. While contributing robust flavors to many dishes, these aromatic staples can be disruptive for those with sensitive digestive systems. Navigating traditional pot roast recipes with an awareness of these ingredients allows for thoughtful substitutions, ensuring that the dish remains delicious and suitable for diverse dietary requirements.

Flavorful Seasoning Blend

The magic of the Low FODMAP Pot Roast lies in its flavorful seasoning blend, perfectly curated to elevate taste without compromising digestive health. The recipe avoids high FODMAP ingredients, incorporating herbs and spices that add depth and richness to the dish. The result is a savory combination that caters to the palate while respecting the dietary needs of those seeking relief from digestive sensitivities! 

Nutritional Benefits 

Beyond its title as a comfort food, the Low FODMAP Pot Roast offers substantial nutritional benefits. Packed with protein, essential vitamins, and minerals, this dish provides a wholesome and balanced addition to the diet. Beef is a nutrient-dense protein source loaded with nutrients like iron, zinc, and B vitamins, contributing to muscle health, immune function, and overall well-being. For individuals with dietary restrictions, this pot roast ensures they don't compromise on nutritional value while savoring a comforting and flavorful meal.

Serving Suggestions

While our pot roast shines as a standalone dinner, the versatility of this dish allows for creative pairings to round out your meal. Consider accompanying the savory pot roast with slices of gluten-free bread, providing a delightful contrast in texture and a means to savor every bit of the delectable juices. Alternatively, serving it on a bed of fluffy rice enhances the meal's heartiness and offers a canvas for soaking up the rich flavors. To add a refreshing and colorful element, a side salad with crisp greens and a complementary dressing can provide a burst of freshness, creating a well-rounded meal!

[[ recipeID=recipe-8lpn5xabq, title=Low FODMAP Slow Cooker Pot Roast ]]

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Jessie Hulsey

RD, LD

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Low FODMAP Slow Cooker Pot Roast

Savor the warmth and simplicity of our Low FODMAP Pot Roast, a delectable pot roast packed with an array of wholesome vegetables. This simple yet satisfying recipe promises a deliciously cozy meal that the whole family will love!

Servings: 6

Keywords:

  • Prep Time: 15 mins
  • Cook Time: 4 hours 0 mins
  • Total Time: 4 hours 15 mins

Ingredients

Instructions

Ingredients

  • 2 ½ cups baby potatoes, quartered
  • 2 ½ cups sliced carrots, cut into ¾-inch coins
  • 1 celery stalk, diced
  • 2 tablespoons olive oil
  • 2 to 2 ½ pounds beef chuck roast
  • ½ teaspoon salt
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme

Instructions

  1. Place the baby potatoes, celery, and sliced carrots at the bottom of the slow cooker.
  2. In a skillet, heat olive oil over medium-high heat.
  3. Season the beef chuck roast with salt, dried rosemary, and dried thyme. Sear the roast on all sides until it forms a golden-brown crust.
  4. Transfer the seared roast to the slow cooker, nestling it amidst the vegetables.
  5. Cover the slow cooker with the lid and cook on low for 7-8 hours or on high for 4-5 hours, ensuring the beef is fork-tender and the vegetables are thoroughly cooked.
  6. Once done, carefully transfer the roast to a cutting board and let it rest for a few minutes before slicing.
  7. Serve the pot roast with the tender potatoes, celery, and carrots, drizzling the remaining juices over the top for a delicious and hassle-free slow-cooked meal. Enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 6

Amount Per Serving
Calories 468
% Daily Value*
Total Fat 22.6g 34%
Saturated Fat 6.1g 30%
Trans Fat 0g
Sodium 350.8mg 14%
Total Carbohydrate 27.9g 9%
Dietary Fiber 8g 32%
Sugars 2.4g
Protein 39.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Customize the herb blend by experimenting with your favorite dried herbs or adding fresh herbs for a burst of freshness.


Feel free to serve this Low FODMAP pot roast alongside a portion of rice to absorb and savor the flavorful juices!


Cook time may vary depending on whether you choose the low or high setting on the slow cooker.