Comforting Cauliflower and Carrot Mash with Cottage Cheese

'Tis the season for holiday gatherings, cozy meals, and the familiar buzz of family chatter around the table. If you're craving something a little different from the usual mashed potatoes, this herby roasted cauliflower and carrot mash is a delicious twist. Whether you're hosting a festive dinner or simply need a nourishing side during treatment when heavier dishes don't sound appealing, this mash brings comfort, fiber, and a sneaky boost of protein to the plate.

Why You’ll Love This Mash

You’re going to love the vibrant, rich color of this mash thanks to the warm orange hues of the carrots. They’re packed with carotenoids like beta carotene, which support eye health and immune function. What really sets this mash apart is the secret ingredient: low-fat cottage cheese. Instead of using traditional sour cream, cottage cheese adds a creamy texture and a boost of protein, which many of us could use more of, especially during treatment or recovery. It’s also a great source of calcium, which is essential for bone health. This becomes especially important if you’re on medications like Letrozole, often prescribed to some breast cancer survivors, as it can reduce bone density over time. As the veggies roast, the aroma of fresh rosemary fills your kitchen with a cozy, earthy scent that makes this dish feel just as comforting as it is nourishing.

Ingredient Highlights

• Cauliflower: fiber-rich, neutral base
  

• Carrots: natural sweetness, beta-carotene
  

• Low-fat cottage cheese: creamy, high-protein boost
  

• Rosemary: flavor without heaviness

Tips for Best Results

• Opt for roasting over boiling to bring out natural sweetness and avoid a soggy mash. We love the added flavor and slight caramelization that comes from roasting.

• For a silky texture, use a blender or food processor. You may need to add a splash of water or bone broth to help it come together.

• Stir in the cottage cheese gradually, allowing you to control the creaminess and texture.

• For an extra layer of flavor, roasted garlic makes a great addition.

• Don’t be shy with the seasoning. Salt and pepper bring everything to life.

Serving Ideas

• Alongside grilled salmon or chicken
  

• Topped with sautéed greens and olive oil
  

• Under slow-cooked stews or braised lentils
  

• Holiday or weeknight side dish

Closing Thoughts

This cozy cauliflower and carrot mash is more than just a side dish. It’s a nourishing, feel-good option that brings comfort to any table. Whether you're sharing it at a festive holiday gathering or preparing a gentle meal for someone in treatment, it’s a beautiful way to offer both flavor and care. We’d love to hear how you make it your own, so don’t forget to leave a comment with your favorite twist or serving idea. Happy cooking!

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1. _{Beta-carotene. University of Rochester Medical Center. (n.d.). https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=19&contentid=betacarotene} 

2. _{Mayo Foundation for Medical Education and Research. (2025, July 1). Letrozole (oral route). Mayo Clinic. https://www.mayoclinic.org/drugs-supplements/letrozole-oral-route/description/drg-20067579}