Food Guides

Expert Contributor

Andy De Santis

MPH, RD

The pursuit of knowledge in all areas of nutrition science is what drives me above all else.

Content by Andy

10/31/24

Fatty Liver Disease Accelerates Brain Aging

Wellness

Gut Health

Andy De Santis

MPH, RD

View Article

06/24/24

The Power of Resistant Starch for Fatty Liver and Gut Health

Low-FODMAP

IBS

Nutrition

Gut Health

Andy De Santis

MPH, RD

View Article

06/12/24

Pomegranate – A True Fatty Liver Superfood

Nutrition

Plant-Based

Gut Health

Andy De Santis

MPH, RD

View Article

05/21/24

Polyphenols For Fatty Liver Disease

Nutrition

Plant-Based

Gut Health

Andy De Santis

MPH, RD

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05/08/24

Omega-3 Supplementation– A Must For Fatty Liver?

Nutrition

Wellness

Gut Health

Andy De Santis

MPH, RD

View Article

04/16/24

Which Probiotic Is Best For Fatty Liver?

Nutrition

Wellness

Gut Health

Andy De Santis

MPH, RD

View Article

04/04/24

How Does Fat End Up In Your Liver?

Nutrition

Gut Health

Andy De Santis

MPH, RD

View Article

12/05/23

Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

Acid Reflux

GERD

Nutrition

Andy De Santis

MPH, RD

View Article

11/20/23

The Negative Effects Of Eating Too Quickly

Health & Wellness

Andy De Santis

MPH, RD

View Article

11/09/23

IBS and Sexual Dysfunction: Realities, Recommendations, and Supplements

Health & Wellness

Andy De Santis

MPH, RD

View Article

10/23/23

4 Nutrition and Lifestyle Strategies For Migraine Relief

Health & Wellness

Andy De Santis

MPH, RD

View Article

08/31/23

The Best Foods for Rheumatoid and Osteoarthritis Relief

Health & Wellness

Andy De Santis

MPH, RD

View Article

08/21/23

The Psychobiotic Diet: A New Nutrition Strategy To Reduce Stress

Health & Wellness

Andy De Santis

MPH, RD

View Article

07/31/23

Is Your Omega 6:3 Ratio Worth Caring About?

Health & Wellness

Andy De Santis

MPH, RD

View Article

07/17/23

Watermelon - The New Men's Health Superfood

Health & Wellness

Andy De Santis

MPH, RD

View Article

06/27/23

Does Variety In Your Diet Equal Variety In Your Gut Microbiome?

Health & Wellness

Andy De Santis

MPH, RD

View Article

06/19/23

Nutrition Tips for Menopause: Optimizing Your Diet for a Better Life

Health & Wellness

Andy De Santis

MPH, RD

View Article

05/31/23

Probiotics and Omega-3s - Can They Help with Anxiety and Depression?

Health & Wellness

Andy De Santis

MPH, RD

View Article

05/16/23

Flavonoid-Rich Fruits – The New Brain Superfood?

Health & Wellness

Andy De Santis

MPH, RD

View Article

04/28/23

Parkinson’s Disease– Can Specific Foods Reduce Your Risk?

Health & Wellness

Andy De Santis

MPH, RD

View Article

04/10/23

The Best Foods And Supplements For Multiple Sclerosis

Health & Wellness

Andy De Santis

MPH, RD

View Article

03/15/23

Do Omega-3 Fatty Acids Enhance The Gut Microbiome?

Health & Wellness

Andy De Santis

MPH, RD

View Article

03/01/23

Magnesium Supplements – Who Needs One, Which, And How Much?

Health & Wellness

Andy De Santis

MPH, RD

View Article

02/15/23

Pre and Probiotics for the Management of Type 2 Diabetes

Health & Wellness

Andy De Santis

MPH, RD

View Article

02/01/23

Do Adaptogens Improve Gut Health?

Health & Wellness

Andy De Santis

MPH, RD

View Article

01/20/23

4 Foods & Nutrients That May Improve Your Immune Health

Health & Wellness

Andy De Santis

MPH, RD

View Article

01/03/23

For Whom Are Probiotic Supplements Most Effective?

Health & Wellness

Andy De Santis

MPH, RD

View Article

12/20/22

Green Tea and Your Gut Microbiome

Health & Wellness

Andy De Santis

MPH, RD

View Article

12/01/22

Do Poor Sleeping Habits Affect Your Gut Microbiome?

Health & Wellness

Andy De Santis

MPH, RD

View Article

11/15/22

Curcumin for Ulcerative Colitis (IBD)

Health & Wellness

Andy De Santis

MPH, RD

View Article

11/02/22

Fish Intake, Mercury, and Your Health

Health & Wellness

Andy De Santis

MPH, RD

View Article

10/19/22

Kiwi for Constipation and More

Health & Wellness

Andy De Santis

MPH, RD

View Article

10/11/22

What Exactly Is Gut Dysbiosis?

Health & Wellness

Andy De Santis

MPH, RD

View Article

09/27/22

Investigating Supplements for Psoriasis

Health & Wellness

Andy De Santis

MPH, RD

View Article

09/20/22

Exploring The L. Reuteri Probiotic And Its Utility In Children

Health & Wellness

Andy De Santis

MPH, RD

View Article

09/02/22

Vitamin C and Gut Health

Health & Wellness

Andy De Santis

MPH, RD

View Article

08/25/22

Intermittent Fasting and the Gut Microbiome

Health & Wellness

Andy De Santis

MPH, RD

View Article

08/18/22

Peppermint Oil For IBS Management

Health & Wellness

Andy De Santis

MPH, RD

View Article

08/09/22

Tips For Low FODMAP Plant-Based Eaters

Health & Wellness

Andy De Santis

MPH, RD

View Article

07/29/22

Do You Really Need A Digestive Enzyme Supplement?

Health & Wellness

Andy De Santis

MPH, RD

View Article

07/07/22

The Connection Between Gut Health And Your Liver

Health & Wellness

Andy De Santis

MPH, RD

View Article

06/30/22

Gastritis- Causes, Concerns, and Dietary Management Strategies

Health & Wellness

Andy De Santis

MPH, RD

View Article

06/24/22

IBS 101: Post-Infectious IBS

Health & Wellness

Andy De Santis

MPH, RD

View Article

06/15/22

Anxiety and Gut Health

Health & Wellness

Andy De Santis

MPH, RD

View Article

05/11/22

The PCOS & Gut Dysbiosis Connection

Health & Wellness

Andy De Santis

MPH, RD

View Article

05/03/22

Fermentation & Gut Health

Health & Wellness

Andy De Santis

MPH, RD

View Article

04/15/22

Borborygmi- Familiar Feeling, Unfamiliar Word.

Health & Wellness

Andy De Santis

MPH, RD

View Article

04/08/22

Magnesium for Digestive Health

Health & Wellness

Andy De Santis

MPH, RD

View Article

03/31/22

Prebiotic Fiber- The Best Kept Gut Health Secret?

Health & Wellness

Andy De Santis

MPH, RD

View Article

03/09/22

Diverticulitis- Separating Fact from Fiction

Health & Wellness

Andy De Santis

MPH, RD

View Article

02/25/22

Practical Tips to Reduce Gas

Health & Wellness

Andy De Santis

MPH, RD

View Article

02/01/22

Lifestyle Management of Silent Reflux (LPR)

Health & Wellness

Andy De Santis

MPH, RD

View Article

01/20/22

The Bristol Stool Chart: A Poop Ranking System

Health & Wellness

Andy De Santis

MPH, RD

View Article

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Expert Contributor

Andy De Santis

Content by Andy

Fatty Liver Disease Accelerates Brain Aging

The Power of Resistant Starch for Fatty Liver and Gut Health

Pomegranate – A True Fatty Liver Superfood

Polyphenols For Fatty Liver Disease

Omega-3 Supplementation– A Must For Fatty Liver?

Which Probiotic Is Best For Fatty Liver?

How Does Fat End Up In Your Liver?

Optimizing Your Diet for GERD/LPR and Hypertension: Foods That Bring Relief

The Negative Effects Of Eating Too Quickly

IBS and Sexual Dysfunction: Realities, Recommendations, and Supplements

4 Nutrition and Lifestyle Strategies For Migraine Relief

The Best Foods for Rheumatoid and Osteoarthritis Relief

The Psychobiotic Diet: A New Nutrition Strategy To Reduce Stress

Is Your Omega 6:3 Ratio Worth Caring About?

Watermelon - The New Men's Health Superfood

Does Variety In Your Diet Equal Variety In Your Gut Microbiome?

Nutrition Tips for Menopause: Optimizing Your Diet for a Better Life

Probiotics and Omega-3s - Can They Help with Anxiety and Depression?

Flavonoid-Rich Fruits – The New Brain Superfood?

Parkinson’s Disease– Can Specific Foods Reduce Your Risk?

The Best Foods And Supplements For Multiple Sclerosis

Do Omega-3 Fatty Acids Enhance The Gut Microbiome?

Magnesium Supplements – Who Needs One, Which, And How Much?

Pre and Probiotics for the Management of Type 2 Diabetes

Do Adaptogens Improve Gut Health?

4 Foods & Nutrients That May Improve Your Immune Health

For Whom Are Probiotic Supplements Most Effective?

Green Tea and Your Gut Microbiome

Do Poor Sleeping Habits Affect Your Gut Microbiome?

Curcumin for Ulcerative Colitis (IBD)

Fish Intake, Mercury, and Your Health

Kiwi for Constipation and More

What Exactly Is Gut Dysbiosis?

Investigating Supplements for Psoriasis

Exploring The L. Reuteri Probiotic And Its Utility In Children

Vitamin C and Gut Health

Intermittent Fasting and the Gut Microbiome

Peppermint Oil For IBS Management

Tips For Low FODMAP Plant-Based Eaters

Do You Really Need A Digestive Enzyme Supplement?

The Connection Between Gut Health And Your Liver

Gastritis- Causes, Concerns, and Dietary Management Strategies

IBS 101: Post-Infectious IBS

Anxiety and Gut Health

The PCOS & Gut Dysbiosis Connection

Fermentation & Gut Health

Borborygmi- Familiar Feeling, Unfamiliar Word.

Magnesium for Digestive Health

Prebiotic Fiber- The Best Kept Gut Health Secret?

Diverticulitis- Separating Fact from Fiction

Practical Tips to Reduce Gas

Lifestyle Management of Silent Reflux (LPR)

The Bristol Stool Chart: A Poop Ranking System