Foodguides Expert Contributor
Amanda HernandezMA, RD
Registered Dietitian, recipe developer. and writer at her blog. She has found her passion in creating healthy recipes, educating others on good health and nutrition, and sharing tidbits from her life.
13
Recipes
13
Articles
4
Conditions
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03/23/22
Copycat Sofritas Tofu Bowl (Low FODMAP & GERD-Friendly Options)
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
03/10/22
Greek Loaded Hummus Board (GERD & Low FODMAP-Friendly Appetizer)
Low-FODMAP
Acid Reflux
GERD
IBS
Amanda Hernandez
MA, RD
03/02/22
Cajun Sausage and Rice Bowls (15-Minute, IBS & GERD-Friendly Options)
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
02/16/22
Spinach Artichoke Chicken Pasta (Low FODMAP & GERD-Friendly Options)
Low-FODMAP
Acid Reflux
GERD
IBS
Amanda Hernandez
MA, RD
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Everything from Amanda
03/23/22
Copycat Sofritas Tofu Bowl (Low FODMAP & GERD-Friendly Options)
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
03/10/22
Greek Loaded Hummus Board (GERD & Low FODMAP-Friendly Appetizer)
Low-FODMAP
Acid Reflux
GERD
IBS
Amanda Hernandez
MA, RD
03/02/22
Cajun Sausage and Rice Bowls (15-Minute, IBS & GERD-Friendly Options)
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
02/16/22
Spinach Artichoke Chicken Pasta (Low FODMAP & GERD-Friendly Options)
Low-FODMAP
Acid Reflux
GERD
IBS
Amanda Hernandez
MA, RD
01/25/22
Chicken Lemon Rice Soup: A Light, Cozy Recipe with GERD and IBS Tips
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
01/13/22
Healthy Zuppa Toscana Recipe (Low FODMAP and GERD-Friendly Options)
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
01/04/22
Greek Salad Mason Jars: A Meal Prep Idea for GERD and Gut Health
Low-FODMAP
Acid Reflux
GERD
IBS
Amanda Hernandez
MA, RD
12/23/21
Make-Ahead Egg Bake: A GERD-Friendly Breakfast for Busy Mornings
Low-FODMAP
IBS
Amanda Hernandez
MA, RD
12/08/21
Low FODMAP Dijon Maple Roasted Carrots
Low-FODMAP
Acid Reflux
IBS
GERD
Amanda Hernandez
MA, RD
12/01/21
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