Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Genetics and Body Size: Understanding Your Inherited Form
Alexander Koch
PhD, CSCS
Why Gut Health, Exercise, and Prostate Care Become Crucial After 40
Alexander Koch
PhD, CSCS
NAD+ for Health: Boosting Energy, Longevity, and Well-being
Alexander Koch
PhD, CSCS
Glucose Monitoring Without Diabetes: Validity and Accuracy
Alexander Koch
PhD, CSCS
The Rise of Vegan Athletes: Benefits, Nutrition Tips, and Success Stories
Alexander Koch
PhD, CSCS
Nootropics: The Truth Behind Cognitive Enhancers
Alexander Koch
PhD, CSCS
Abs Are Made in the Kitchen: How Diet and Exercise Define Your Core
Alexander Koch
PhD, CSCS
Microplastics: Tiny Particles, Big Impact on Health
Alexander Koch
PhD, CSCS
Rethinking Multivitamins in the Age of Rising Food Costs and New Research
Alexander Koch
PhD, CSCS
Reverse Dieting: Myth or Magic for Metabolism and Weight Management?
Alexander Koch
PhD, CSCS
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