Foodguides Expert Contributor
Alexander KochPhD, CSCS
I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.
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Exogenous Ketones: Understanding Their Role in Ketosis and Performance
Alexander Koch
PhD, CSCS
Backward Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
Evaluating Type 2 Collagen: Benefits, Forms, and Scientific Evidence
Alexander Koch
PhD, CSCS
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
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Everything from Alexander
Pilates for Gut Health: Can Core Strength Aid Digestion?
Alexander Koch
PhD, CSCS
5 Essential Health Screenings for Men—And Why Gut Symptoms Matter
Alexander Koch
PhD, CSCS
Why Gut Health, Exercise, and Prostate Care Become Crucial After 40
Alexander Koch
PhD, CSCS
5-HTP: Gut-Brain Support for Digestion and Mood
Alexander Koch
PhD, CSCS
Microplastics: Tiny Particles, Big Impact on Health
Alexander Koch
PhD, CSCS
Building Muscle on GLP-1s: An Exercise Pro's Guide
Alexander Koch
PhD, CSCS
Unleash the Power of Exercise: Gut Health, Mood, and Longevity Benefits
Alexander Koch
PhD, CSCS
Boost Gut Health After Antibiotics with Exercise
Alexander Koch
PhD, CSCS
Creatine Power: Muscle, Gut Health, and Performance Boost
Alexander Koch
PhD, CSCS
How Exercise Boosts Serotonin, Gut Health, and Happiness
Alexander Koch
PhD, CSCS
The Painful Truth: How Substance P Impacts Gut Health and Inflammation
Alexander Koch
PhD, CSCS
Pump Up Your Gut: How Building Muscle Can Boost Your Digestive Health
Alexander Koch
PhD, CSCS
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