Easy Baked Salmon Sushi Bowl (Gluten-Free & Meal-Prep Friendly)

With warmer weather here, this gluten-free deconstructed sushi bowl will surely be a family favorite. If you're not a fan of raw fish, no worries—this version features juicy, flavorful baked salmon that's rich in protein and great for heart health. Made without soy sauce or other hidden gluten sources, it's a safe and delicious option for those with gluten sensitivities. Not only is it delicious, but it’s also an easy, meal-prep-friendly dish you'll love having on hand!

Nutritional Benefits of Salmon

Salmon is a powerhouse when it comes to both Omega-3 fatty acids and protein. These Omega-3s are crucial for heart health, reducing inflammation, and supporting brain function while also playing a key role in improving skin health and joint mobility. A serving of salmon provides about 17-20 grams of protein, which is essential for muscle repair. With its rich nutrient profile, salmon is a delicious and satisfying way to nourish your body. It's the perfect addition to this recipe, bringing a boost of flavor and nutrients that take the dish to the next level while keeping it healthy and filling.

Ingredients & Substitutions

Building your own sushi bowl is all about customization, and the best part is that you can tailor it to your taste preferences with a variety of ingredients and flavors. Here are some ideas to get creative in the kitchen:

• Salmon: Can be canned, fresh, or frozen.

• Base Options: Rice, quinoa, cauliflower rice (for a low-carb option).

• Vegetables: Avocado, cucumber, edamame, carrots, and more.

• Fruits: Mango, green apple, pomegranate seeds, pineapple.

• Gluten-Free Sauces: Gluten-free teriyaki, tamari, or coconut aminos for a soy-free option.

• Toppings: Sesame seeds, green onions, sriracha, nori flakes.

Get creative with these options to build a sushi bowl that’s perfectly suited to your tastes!

Variations & Customizations

This sushi bowl is highly customizable to fit different dietary preferences. For a keto-friendly version, swap the rice for cauliflower rice to keep the carb count low while still providing a light and satisfying base. If you're following a low-carb diet, you can also choose quinoa or zucchini noodles instead of rice for a filling but lighter option. For a vegan twist, replace the salmon with plant-based proteins like tofu, tempeh, or chickpeas, which still provide plenty of protein and texture. With these easy swaps, you can tailor the sushi bowl to fit any diet while still enjoying its vibrant flavors and nutrition.

Conclusion

This customizable sushi bowl is the perfect dish for a variety of tastes and dietary needs, whether you're looking for a heart-healthy option, a low-carb meal, or a plant-based alternative. With endless ingredient options and simple swaps, you can create a bowl that’s delicious and packed with nutrients. Whether you're preparing it for meal prep, a quick dinner, or a special treat, this sushi bowl will satisfy your cravings while supporting your health goals. Get creative and enjoy making this bowl your own!

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2. _{Mawer, R. (2023, November 7). The ketogenic diet: A detailed beginner’s guide to keto. Healthline. https://www.healthline.com/nutrition/ketogenic-diet-101#diet-types} 

3. _{Omega-3 fatty acids & the important role they play. Cleveland Clinic. (2025, March 19). https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids} 

4. _{Protein foods. MyPlate.gov | Protein Foods Group – One of the Five Food Groups. (n.d.). https://www.myplate.gov/eat-healthy/protein-foods} 

5. _{Salamon, M. (2023, January 3). Low-carb diet helps cut blood sugar levels in people with Prediabetes. Harvard Health. https://www.health.harvard.edu/blog/low-carb-diet-helps-cut-blood-sugar-levels-in-people-with-prediabetes-202301032869} 

6. _{U.S. Department of Agriculture. (2019, April 1). Fish, salmon, Atlantic, farmed, raw. FoodData Central Food Details. https://fdc.nal.usda.gov/food-details/175167/nutrients}