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How Exercise Boosts Serotonin, Gut Health, and Happiness
Alexander Koch
PhD, CSCS
Essential Hurricane Preparedness Tips for IBS and GERD
Rebecca Ledford
MPH
Traveling for Destination Races: Tips to Maintain Gut Health
Kari Tallent
MA, RD
Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods
Savannah Duffy
MS, RDN, LD
A Gut-Friendly Way to Let Legumes Into Your Life Again
Kitty Broihier
MS, RD, LD
Cortisol: Understanding the Stress Hormone and Talking to Your Provider
Ashlie Morrissey
DNP, AGNP-C
Embracing a Soothing Staycation: A Guide for IBS Warriors
Deanna Salles-Freeman
Life & Health Coach
Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season
Haley McGaha
RDN, LD
Digestive-Friendly Garden Bounty: Cucumber and Zucchini Recipes
Rebecca Ledford
MPH
The Sun-Gut Connection: Why Sun Safety Matters for IBS and GERD
Piedad Cardona
MD
Delicious Mediterranean Diet Hacks for Summer Acid Reflux Relief
Emily Hamm
MS, RDN, CSO, LD
Swapping Ultra-Processed Foods for Nutrient-Dense Options
Savannah Duffy
MS, RDN, LD
Fueling Ultramarathons: Real Food vs. Gels for Endurance Performance
Kari Tallent
MA, RD
The Painful Truth: How Substance P Impacts Gut Health and Inflammation
Alexander Koch
PhD, CSCS
Understanding Iron Deficiency Anemia: Impact on Gut Health and Vitality
Keydella Fuller
MSN, APRN, FNP-C
Doctor's Tips for Managing Acid Reflux on the Road (Without a Pharmacy Stop)
Piedad Cardona
MD
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