Friendly Side Dishes: Dijon Maple Roasted Carrots

Friendly Side Dishes: Dijon Maple Roasted Carrots

Published on Wednesday, December 08, 2021 by Amanda Hernandez

An easy-to-make and deliciously nutrient-rich side dish for your next feast!

If you are looking for another super simple, family favorite for an easy go-to for your holiday side dish, try these Dijon Maple Roasted Carrots. These carrots not only look stunning but taste incredible. Maple syrup is a lower FODMAP food than honey, which makes these Dijon maple carrots a good choice if you need a Low FODMAP diet.

The key to making these Dijon Maple Roasted Carrots crazy delicious is to slice them super thin and to use enough olive oil to make them crispy. Almost like a carrot chip. These are a family favorite that pairs well with fall and holiday dishes. Thinly slice your carrots, toss them in olive oil and bake until crispy. Then, toss with Dijon mustard, maple syrup, and salt. Easy peasy but still delicious. 

[[ recipeID=recipe-8kwpdcisc, title=Dijon Maple Roasted Carrots ]]

Roast these up this holiday season with the Lemon Dill Roasted Green Beans and watch guests learn to love their vegetables while having a safe Low FODMAP and GERD-friendly dish. 

Lemon Dill Green Beans and Maple Dijon Carrots

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Dijon Maple Roasted Carrots

Servings: 4


  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins




  • 4 cups Very Thinly Sliced Carrots
  • 2 Tbsp Olive Oil
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Maple Syrup
  • ½ tsp Salt


  1. Preheat the oven to 425 degrees F.
  2. On a large sheet pan, toss together the carrots and olive oil. Roast in the oven for 15 minutes.
  3. Remove sheet pan from the oven and toss carrots with Dijon mustard, maple syrup and salt. Return to the oven and roast for another 10 minutes until the carrots are crispy.
  4. Serve the carrots hot and store leftovers in the fridge for up to 3 days. Reheat leftovers in the microwave.

Nutrition Facts

Serving Size: 4

Serving Per Recipe: 4

Amount Per Serving
Calories 121
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Sodium 411mg 17%
Total Carbohydrate 14.4g 4%
Dietary Fiber 2.8g 11%
Sugars 8.4g
Protein 1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: