Banana Breakfast Cookies
Recipe

Banana Breakfast Cookies

Published on Wednesday, December 07, 2022
by
Caitlin Riley

Acid Reflux
GERD
IBS
Servings: 12Prep: 10 minsCook: 15 minsTotal: 25 mins

Healthy Banana Breakfast Cookies: The Perfect Grab-and-Go Morning Solution

A grab and go breakfast can be a gamechanger!

We all know those mornings when everyone is in a rush and you can barely get out the door on time, never mind sitting down to a hot breakfast. 

Enter my banana breakfast cookies for a filling and healthy fast breakfast. 

Customizing Your Breakfast Cookies

Like many of my recipes, you can customize these any way you like by adding in mix-ins. I will occasionally add mini chocolate chips for a sweeter cookie, but my favorite is to add finely chopped walnuts and raisins. 

Making the Most of Overripe Bananas

These banana breakfast cookies are also a great way to use those bananas on your counter that are about to go bad. Pro Tip: The riper/brown the banana- the better! The brown spots mean that the banana will be sweet and concentrated in flavor.

Suitable for Special Diets

These breakfast cookies are GERD and IBS friendly as well as gluten and dairy free. I hope you give them a try!

Banana Breakfast Cookies

Servings: 12 Prep: 10 minsCook: 15 minsTotal: 25 mins
Banana Breakfast Cookies

Ingredients

2 mashed bananas

2 cups quick oats, blended into a flour (use GF if needed)

1 ½ tsp baking powder

½ tsp cinnamon

¼ tsp salt

1 egg

¼ cup maple syrup

1 tsp vanilla

Suggested mix-ins: dairy free chocolate chips, diced walnuts, raisins

Instructions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Mash two bananas and set aside.

3

Blend 2 cups of quick cooking oats into a fine flour.

4

Mix all dry ingredients together, making a well in the middle.

5

Add egg and mashed banana and stir until just combined. If adding mix-ins, add now.

6

Put in the freezer for 10-15 minutes to firm up. Don’t skip this step! Your result will be a softer and fluffier cookie.

7

Scoop onto the cookie sheet and bake for 12-15 minutes.

8

Put on a cooling rack to cool and enjoy!

Nutrition Facts

Per serving

Calories
100
Fat
1.5g
Carbs
19.0g
Protein
3.0g
Fiber
2.0g
Sodium
105.0mg
Sugars
7.0g
Sat. Fat
0.0g

Notes

Baking Time: 12-15 minutes depending on your oven


Makes 12-15 cookies, depending on the size of bananas

Get fresh recipes for your condition — one email, no noise.

What are you managing? (optional)

Comments

Join The Conversation...

Expert Contributor

Caitlin Riley

RDN, LDN

Recommended Categories

Related Content

06/07/23
Low FODMAP Blueberry Crisp Low FODMAP Blueberry Crisp

Low FODMAP Blueberry Crisp

Low-FODMAP
Acid Reflux
GERD
IBS

Jessie Hulsey

RD, LD

08/18/23
Sheet Pan Fajita Steak Nachos: Easy Weeknight Meal Sheet Pan Fajita Steak Nachos: Easy Weeknight Meal

Sheet Pan Fajita Steak Nachos: Easy Weeknight Meal

Low-FODMAP
IBS

Jessie Hulsey

RD, LD

07/06/22
GERD- and IBS-Friendly Mixed Berry Smoothie GERD- and IBS-Friendly Mixed Berry Smoothie

GERD- and IBS-Friendly Mixed Berry Smoothie

Acid Reflux
GERD
IBS

Caitlin Riley

RDN, LDN

Latest Recipes

Today
GERD-Friendly Lentil Salad GERD-Friendly Lentil Salad

GERD-Friendly Lentil Salad

Health & Wellness

Taylor Janulewicz

RDN

Today
Low FODMAP Mediterranean Chickpea-Free “Hummus” Wrap Low FODMAP Mediterranean Chickpea-Free “Hummus” Wrap

Low FODMAP Mediterranean Chickpea-Free “Hummus” Wrap

Health & Wellness

Jessie Hulsey

RD, LD

09/22/26
Soft and Chewy Gluten-Free Pretzel Bites Soft and Chewy Gluten-Free Pretzel Bites

Soft and Chewy Gluten-Free Pretzel Bites

Health & Wellness

Taylor Janulewicz

RDN

09/18/26
Low FODMAP Chicken Marsala Low FODMAP Chicken Marsala

Low FODMAP Chicken Marsala

Health & Wellness

Jessie Hulsey

RD, LD

Explore More