Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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Meet The TeamLatest Articles
10/10/24
Fall Fortify: Top Nutrition Tips to Boost Your Immune System This Season
Wellness
Haley McGaha
RDN, LD
10/09/24
10/08/24
Understanding FODMAPs Series: Part 1 - Oligosaccharides and Their Impact on IBS
IBS
Caitie G
MS, RDN, CNSC, LD
10/07/24
Beyond the Meds: Exploring Complementary Therapies for GERD Relief
GERD
Keydella Fuller
MSN, APRN, FNP-C
10/03/24
10/02/24
10/01/24
Fall for Self-Care: Embrace the Cozy Season with this Checklist
Deanna Salles-Freeman
Life & Health Coach
Latest Recipes
09/27/24
Butternut Squash with Chicken Risotto - A GERD-Friendly Twist
GERD
Taylor Janulewicz
RDN
08/30/24
Protein-Packed Feta-Dill Salad Recipe: A Nutritious and Satisfying Meal
Lindsey Lemus
Ph.D. Student