Your
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journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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Meet The TeamLatest Articles
Today
Plant-Based Dessert Tips: Your Guide to Vegan Sweet Treats
Plant-Based
Savannah Duffy
MS, RDN, LD
11/13/25
11/12/25
What are Food Ethics? Navigating Morality in Our Food Choices
Caitie G
MS, RDN, CNSC, LD
11/10/25
11/06/25
Baking with IBS: The Best Low FODMAP Flours for Delicious Results
IBS
Savannah Duffy
MS, RDN, LD
11/05/25
Budget-Friendly Tips for Eating Well on a Low FODMAP Diet
IBS
Nutrition
Jessie Hulsey
RD, LD
11/04/25
Latest Recipes
10/31/25
10/24/25
10/21/25
GERD-Friendly Cranberry Relish: A Reflux-Safe Holiday Side Dish
GERD
IBS
Taylor Janulewicz
RDN













