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Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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Meet The TeamLatest Articles
01/16/25
Beyond Gluten: Exploring Non-Celiac Gluten Sensitivity
Gut Health
Emily Hamm
MS, RDN, CSO, LD
01/15/25
01/14/25
Starvation Mode Myth: Understanding Your Body’s Response to Dieting
Wellness
Kari Tallent
MA, RD
01/09/25
Understanding FODMAP Series Part 4: Polyols: Sugar Alcohols and More
IBS
Caitie G
MS, RDN, CNSC, LD
01/07/25
Latest Recipes
01/03/25
Gluten-Free Spinach Artichoke Pinwheels – A Fun Take on the Classic Dip
GERD
IBS
Taylor Janulewicz
RDN
12/20/24
The Creamy Comfort of Rice Pudding: A Timeless Dessert
Acid Reflux
GERD
IBS
Taylor Janulewicz
RDN