Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
Getting Started
We're committed to
simplifying your
wellness journey with
safe, healthy choices.
Let our content Guides make the journey easier!
Explore GuidesConnect with a supportive community who gets it.
ConnectCurated by expert contributors that care.
Meet The TeamLatest Articles
Don't Let the Holidays Derail You: Pre-Season Weight Management Strategies
Kitty Broihier
MS, RD, LD
Understanding FODMAPs Series: Part 2 – Disaccharides in Focus
Caitie G
MS, RDN, CNSC, LD
Sharing the Spirit: A GERD and IBS-Friendly Donation List for Shelters
Rebecca Ledford
MPH
Rethinking Multivitamins in the Age of Rising Food Costs and New Research
Alexander Koch
PhD, CSCS
Protein-Packed, GERD-Friendly Breakfast Ideas for a Pain-Free Start to Your Day
Kitty Broihier
MS, RD, LD
Indoor Gardening: Grow Fresh Herbs and Veggies Year-Round
Kari Tallent
MA, RD
Latest Recipes
GERD-Friendly Chili: A Tasty, Reflux-Safe Alternative to Traditional Chili
Chelsea LeBlanc
RDN, LD
GERD-Friendly GF Apple and Cranberry French Toast Casserole: A Fall Delight
Taylor Janulewicz
RDN