Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
Getting Started
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simplifying your
wellness journey with
safe, healthy choices.
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Meet The TeamLatest Articles
11/27/25
Genetics and Body Size: Understanding Your Inherited Form
Wellness
Alexander Koch
PhD, CSCS
11/26/25
How Personalized Nutrition Impacts Gut Health: A Tailored Approach to Wellness
Wellness
Gut Health
Emily Hamm
MS, RDN, CSO, LD
11/24/25
Somatic Therapy Explained: Healing Through Body Awareness
Deanna Salles-Freeman
Life & Health Coach
11/20/25
11/17/25
Plant-Based Dessert Tips: Your Guide to Vegan Sweet Treats
Plant-Based
Savannah Duffy
MS, RDN, LD
11/13/25
Latest Recipes
11/21/25
GERD-Friendly Cranberry Relish: A Reflux-Safe Holiday Side Dish
GERD
IBS
Taylor Janulewicz
RDN













