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Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
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Meet The TeamLatest Articles
Essential Hurricane Preparedness Tips for IBS and GERD
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/rebecca-ledford.jpg)
Rebecca Ledford
MPH
Traveling for Destination Races: Tips to Maintain Gut Health
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/kari-tallent.jpg)
Kari Tallent
MA, RD
Restaurant Eating: Practical Tips for Healthy Choices Over Processed Foods
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/savannah-duffy.jpg)
Savannah Duffy
MS, RDN, LD
A Gut-Friendly Way to Let Legumes Into Your Life Again
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/kitty-broihier.jpg)
Kitty Broihier
MS, RD, LD
Cortisol: Understanding the Stress Hormone and Talking to Your Provider
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/ashlie-morrissey.jpg)
Ashlie Morrissey
DNP, AGNP-C
Embracing a Soothing Staycation: A Guide for IBS Warriors
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/deanna-salles-freeman.jpg)
Deanna Salles-Freeman
Life & Health Coach
Berrylicious Bounty: Pick Your Way to a Healthy Gut This Season
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/haley-mcgaha.jpg)
Haley McGaha
RDN, LD
Latest Recipes
Gluten-Free Green Papaya Salad (Som Tam) for a Low FODMAP Diet
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/taylor-janulewicz.jpg)
Taylor Janulewicz
RDN
Low FODMAP Smoothie Recipe with Papaya and Banana
![](https://foodguides-images.s3.us-west-2.amazonaws.com/contributors/taylor-janulewicz.jpg)
Taylor Janulewicz
RDN