Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
Getting Started
We're committed to
simplifying your
wellness journey with
safe, healthy choices.
Let our content Guides make the journey easier!
Explore GuidesConnect with a supportive community who gets it.
ConnectCurated by expert contributors that care.
Meet The TeamLatest Articles
Autoimmune Atrophic Gastritis: Understanding the Nutrition Connection
Kari Tallent
MA, RD
Meatless Marvels: Mushrooms for a Delicious and Gut-Healthy Diet
Savannah Duffy
MS, RDN, LD
Understanding Constipation and Osmotic Laxatives: What You Need to Know
Emily Hamm
MS, RDN, CSO, LD
How Inflation Impacts Eating Habits and Chronic Illness
Alexander Koch
PhD, CSCS
Fall Feasts Without the Fire: Plant-Based Dishes for Acid Reflux
Savannah Duffy
MS, RDN, LD
Latest Recipes
GERD-Friendly Chili: A Tasty, Reflux-Safe Alternative to Traditional Chili
Chelsea LeBlanc
RDN, LD
GERD-Friendly GF Apple and Cranberry French Toast Casserole: A Fall Delight
Taylor Janulewicz
RDN
Butternut Squash with Chicken Risotto - A GERD-Friendly Twist
Taylor Janulewicz
RDN