Foodguides Expert Contributor
Khara' JeffersonDNP, APRN, FNP-C, CHC
Khara' is a nurse practitioner and virtual functional medicine consultant for adults with IBS and IBD, and those who struggle to lose weight. Khara' is passionate about empowering and coaching clients with an emphasis on mindfulness, nutrition, and stress. She helps clients see that optimal gut health is not complicated!
Fresh recipes and articles, every week
New recipes and articles from the Foodguides experts, matched to what you're managing.
Everything from Khara'
Exploring the Connection: IBS and Anemia - Tips for Iron Absorption
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Prokinetics for IBS: Understanding Treatment Options and Benefits
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Functional, Conventional, Lifestyle and Integrative Medicine: What’s the Difference?
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Decoding Digestive Health: Part 3- Root Causes of Diarrhea & Constipation
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Decoding Digestive Health: Part 2- Exploring Bowel Dysmotility
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Decoding Digestive Health: Part 1- Understanding Digestion and Absorption
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Exploring Non-Pharmacological Interventions for Pain Relief
Khara' Jefferson
DNP, APRN, FNP-C, CHC
Exploring the Relationship Between PCOS and IBS
Khara' Jefferson
DNP, APRN, FNP-C, CHC
The Interconnectedness of IBS and Visceral Hypersensitivity
Khara' Jefferson
DNP, APRN, FNP-C, CHC
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