Low FODMAP Peanut Butter Chocolate Chip Pie
Recipe

Low FODMAP Peanut Butter Chocolate Chip Pie

Published on Friday, January 19, 2024
by
Jessie Hulsey

Low-FODMAP
IBS
Jump to Recipe

Satisfy Your Sweet Tooth with Our Low FODMAP Peanut Butter Chocolate Chip Pie

Indulgence meets dietary sensitivity in the perfect combination of flavors with our Low FODMAP Peanut Butter Chocolate Chip Pie. This delectable dessert is not only easy to make but also a thoughtful creation for those managing Irritable Bowel Syndrome (IBS). 

Benefits of Peanut Butter

The creamy and rich peanut butter in our Low FODMAP Pie isn't just for flavor; it brings a range of benefits for individuals managing IBS. Peanut butter is a Low FODMAP food, making it suitable for those adhering to this diet to alleviate gastrointestinal symptoms. It provides a satisfying dose of protein, healthy fats, and essential nutrients without triggering digestive discomfort. The natural richness of peanut butter enhances the overall texture and flavor of the pie while remaining gentle on the stomach – a win-win for both taste and digestive well-being.

Customizations & Variations

One of the highlights of our Peanut Butter Chocolate Chip Pie is its versatility. While the core recipe is a delight in itself, the possibility for customizations is vast. Experiment with different chocolate chip varieties such as opting for dark chocolate for an intense cocoa kick. When selecting chocolates, steer clear of those with inulin or chicory root, as they are high FODMAP ingredients. Additionally, be vigilant about sweeteners, avoiding high FODMAP options such as high fructose corn syrup, honey, agave syrup, or sugar alcohols like sorbitol, mannitol, maltitol, isomalt, or erythritol.

Enjoy Life Foods provides an array of Low FODMAP chocolates, including Semi-Sweet Chocolate Mini Chips, Semi-Sweet Chocolate Mega Chunks, Dark Chocolate Morsels, Dark Chocolate Bars, and Ricemilk Chocolate Bars. Feeling adventurous? Consider incorporating a handful of chopped nuts for added crunch. This adaptability ensures that each pie can be tailored to personal taste preferences, making it a favorite for those who love to get creative in the kitchen.

Serving Suggestions

Whether it's a casual family gathering, a birthday celebration, or a cozy night in, this pie fits the bill. Serve it with a dollop of lactose-free whipped cream for a touch of elegance or accompany it with a scoop of vanilla or coconut milk ice cream for a yummy contrast. Dust it with powdered sugar for a finishing touch or drizzle it with a homemade caramel sauce for an extra layer of decadence. The possibilities are endless, making it suitable for a range of occasions – from everyday indulgence to special celebrations. Share the joy of this Low FODMAP dessert with loved ones, turning any moment into a sweet celebration.

[[ recipeID=recipe-8lr0ybuso, title=Low FODMAP Peanut Butter Chocolate Chip Pie ]]

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Jessie Hulsey

RD, LD

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Low FODMAP Peanut Butter Chocolate Chip Pie

Savor the decadence of our Peanut Butter Chocolate Chip Cookie Pie, a delicious combination of velvety peanut butter and rich chocolate chips nestled within a perfectly baked pie crust.

Servings: 8

Keywords:

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins

Ingredients

Instructions

Ingredients

Instructions

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, beat the eggs, brown sugar and granulated sugar until well combined and the sugars are fully incorporated.
  3. Incorporate the peanut butter into the mixture, followed by the melted unsalted butter and pure vanilla extract. Mix until the batter achieves a creamy consistency.
  4. In a separate bowl, whisk together Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour and salt, ensuring even distribution.
  5. Gradually fold the dry ingredients into the peanut butter mixture, stirring until a smooth batter forms.
  6. Gently fold in the chocolate chips, distributing them evenly.
  7. Place the pie crust into a pie dish, ensuring it covers the bottom and sides evenly.
  8. Pour the peanut butter chocolate chip batter into the prepared pie crust, smoothing the top with a spatula.
  9. Bake in the preheated oven for 30-40 minutes or until the center is set, and the top achieves a golden brown hue.
  10. Allow the pie to cool completely , about 1 hour, before slicing. Serve and enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 8

Amount Per Serving
Calories 544
% Daily Value*
Total Fat 36.1g 55%
Saturated Fat 9.8g 49%
Trans Fat 0g
Sodium 399.5mg 16%
Total Carbohydrate 51.5g 17%
Dietary Fiber 2.7g 10%
Sugars 12.3g
Protein 9.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Feel free to use your preferred pie crust, whether store-bought or homemade. Ensure it complements the flavor profile and dietary preferences.


Store any leftovers in an airtight container in the refrigerator for up to several days. Reheat individual slices in the microwave for a warm treat.