Low FODMAP Irish Soda Bread Recipe: Gluten-Free and Delicious
Recipe

Low FODMAP Irish Soda Bread Recipe: Gluten-Free and Delicious

Published on Friday, March 08, 2024
by
Jessie Hulsey

Low-FODMAP
Acid Reflux
GERD
IBS
Jump to Recipe

Celebrate St. Patrick's Day with a delicious Low FODMAP Irish soda bread recipe that pays homage to Irish culinary heritage. 

This easy-to-make bread combines gluten-free flours, baking soda, lactose-free milk, and a pinch of salt for a versatile loaf suitable for any occasion. Enjoy its dense yet tender texture, perfect for pairing with your favorite spreads or serving alongside hearty Irish stews, all while keeping it Low FODMAP friendly.

The Charm of Irish Soda Bread

This traditional bread has resonated with people worldwide, becoming a beloved addition to many tables. Its cultural significance in Ireland is deeply rooted, symbolizing resourcefulness and adapting to local ingredients. With its rustic charm and heartiness, Irish soda bread reflects the warmth of Irish hospitality and the pride in sharing a meal. Its versatility and ease of preparation make it a staple for both everyday and festive occasions, capturing the spirit of traditional Irish recipes. 

Crafting the Perfect Low FODMAP Irish Soda Bread

Low FODMAP Irish soda bread offers a dense yet tender crumb and a slightly tangy flavor profile. What truly makes it Irish, is its use of baking soda combined with an acidic ingredient, typically buttermilk or a lactose-free alternative, which reacts to produce carbon dioxide, causing the bread to rise without the need for yeast. The result is a quick and easy-to-make loaf with a distinctive cross slashed on top, allowing heat to penetrate evenly during baking. 

To create a buttermilk substitute, simply add 1 tablespoon lemon juice to 1 cup milk and let it sit for a few minutes. The acid in the lemon juice reacts with the milk, causing it to curdle and thicken, mimicking the tangy flavor and texture of traditional buttermilk.

A Word on Flour Substitutions

Opt for gluten-free flour such as rice flour, oat flour, or buckwheat flour, all suitable for a Low FODMAP diet. Bob’s Red Mill Gluten Free 1:1 Baking Flour is a great staple to hand in your pantry and is perfect for quick breads! When substituting, remember that you may need to adjust the liquid ratios as different flours absorb liquid differently. This ensures the bread achieves the desired texture and moisture content without compromising the FODMAP-friendly nature of the recipe.

Serving Suggestions For Gluten Free Irish Soda Bread

Low FODMAP Irish soda bread offers a versatile canvas for a variety of delicious toppings and pairings. To enjoy it, spread lactose-free butter or a dairy-free spread over warm slices for a simple yet satisfying treat. For a savory twist, top with slices of aged cheddar cheese, tomato, and fresh basil leaves. Alternatively, indulge in a sweet combination by spreading almond butter and sliced strawberries on top of each slice. Serve alongside a hearty bowl of soup or salad for a wholesome meal. 

For a convenient on-the-go option, assemble a sandwich using Low FODMAP fillings such as roasted turkey, lettuce, and cranberry sauce between two slices of Irish soda bread. The bread's hearty texture and subtle flavor make it an ideal choice for any meal or snack throughout the day.

Variations 

Here are a few unique ways to explore new flavor combinations to make your Irish Soda Bread stand out:

  • Oat and Chive Irish Soda Bread: Incorporating gluten-free oat flour and fresh chives for a savory twist on the classic recipe, perfect for a comforting breakfast or brunch.
  • Maple Pecan: Indulge in the sweet and nutty flavors of maple syrup and pecans, offering a delightful balance of sweetness and crunch in each bite.
  • Rosemary and Olive: Give your bread a Mediterranean vibe with the aromatic blend of fresh rosemary and savory black olives.
  • Lemon and Blueberry Low FODMAP Irish Soda Bread: Brighten up your day with the zesty freshness of lemon and juicy bursts of blueberries, offering a delightful balance of tartness and sweetness, perfect for any time of day.

[[ recipeID=recipe-8lt34pli9, title=Gluten-Free Irish Soda Bread ]]

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Jessie Hulsey

RD, LD

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Gluten-Free Irish Soda Bread

Enjoy a slice of traditional Irish charm with our Low FODMAP Irish Soda Bread recipe, a simple and stomach-friendly delight perfect for any occasion!

Servings: 15

Keywords:

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins

Ingredients

Instructions

Ingredients

  • 3 cups gluten-free all-purpose flour
  • 1 1/2 tsp baking soda
  • 1 tsp salt
  • 4 tbsp sugar
  • 1 1/2 cups lactose-free whole milk

Instructions

  1. Preheat the oven to 375°F and prepare a baking sheet by lightly greasing it or lining it with parchment paper. 
  2. In a large mixing bowl, combine the gluten-free flour, baking soda, salt, and sugar, ensuring even distribution. 
  3. Create a well in the center of the dry ingredients and gently pour in the lactose-free whole milk. Carefully fold the mixture until just combined, being cautious not to overmix; the dough should be soft and slightly sticky. 
  4. Transfer the dough onto a floured surface, kneading it briefly to form a round loaf, then place it onto the prepared baking sheet. 
  5. Use a sharp knife to score a deep "X" into the top of the dough to aid even baking. 
  6. Bake in the preheated oven for 40 minutes or until the bread achieves a golden brown hue. 
  7. Once baked, allow the Irish soda bread to cool on a wire rack before slicing. Serve fresh with your preferred topping or spread!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 15

Amount Per Serving
Calories 133
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Sodium 104.4mg 4%
Total Carbohydrate 28.6g 9%
Dietary Fiber 0g 0%
Sugars 4.6g
Protein 2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Kitchen Tools: 

Large mixing bowl

Measuring cups/spoon

Knife 


Store leftovers in an airtight container at room temperature for up to three days, or freeze slices individually for longer preservation.


Experiment with different variations such as adding caraway seeds, dried dates, or chopped herbs for a personalized touch to your soda bread.