Gluten-Free, Dairy-Free Mediterranean Potato Salad

RECIPE IBS
Published on Friday, April 12, 2024 by Taylor Janulewicz

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Ditch the Mayo, Embrace the Sunshine

Craving a light, flavorful potato salad perfect for spring and summer gatherings? Look no further! With the weather warming up, a bright and zesty potato salad will be just the side dish everyone will love at the next picnic or BBQ. This vibrant potato salad ditches the mayo for a refreshing, health-conscious twist packed with the goodness of the Mediterranean diet. It also contains all gluten-free ingredients if you are celiac or gluten-sensitive.

Why a Mediterranean Twist?

Embracing the Mediterranean lifestyle, popular in countries bordering the Mediterranean Sea, like Greece and Italy, offers a range of potential health benefits. Studies suggest people in these regions have lower heart disease rates than those on a standard Western diet. This dietary pattern emphasizes whole grains, vegetables, fruits, lean protein, fresh herbs, and healthy fats and naturally limits processed foods, added sugar, and refined grains. 

Spice Up Your Salad (Optional):

Do you love this recipe but want to customize it? Here are some delicious ways to personalize your potato salad!

1. Bold Flavor: Craving a more intense flavor explosion? Swap the fresh cherry tomatoes for sun-dried tomatoes with their concentrated umami punch, or add diced roasted red peppers for a smoky sweetness.
2. Pairing with Fish: If you're looking for a potato salad that would pair well with salmon, consider changing the fresh herb profile to fresh dill instead of Italian parsley and swapping the olives for capers. 
3. Well-Balanced Meal: To make this potato a well-rounded meal without making a protein dish to pair it with, consider adding Mediterranean-style protein. Some great sources of protein that will pair well with this recipe are roasted chickpeas, chopped chicken, or crumbled tofu.

The Secret is in the Dressing:

This simple Mediterranean dressing uses everyday ingredients you likely already have on hand: olive oil, lemon juice, garlic, and herbs. Focus on the simplicity and freshness of a Mediterranean dressing (olive oil, lemon juice, garlic, herbs). Consider other variations for a different flavor profile, like adding a touch of sweetness from honey or a pinch of smoked paprika. 

[[ recipeID=recipe-8lu8mb9k6, title=Gluten-Free, Dairy-Free Mediterranean Potato Salad ]]

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