Low FODMAP Strawberry Ricotta Toast for Sensitive Stomachs

Sometimes the simplest recipes are the most satisfying, and this roasted strawberries ricotta toast is exactly that. With just a few ingredients and minimal prep, you get a sweet, creamy, and crunchy bite that feels fancy enough for brunch but easy enough for a weekday breakfast or snack.

Even better? It’s made with ingredients that support digestive health and are gentle on the gut. This toast is compatible with a Low FODMAP lifestyle, making it a great option for individuals managing IBS or other gastrointestinal concerns.

Looking for more morning inspiration? Check out these Low FODMAP breakfast ideas for IBS to help build a gut-friendly routine.

What Makes This Recipe Low FODMAP?

This toast uses real, everyday ingredients in portions that are better tolerated by people following a Low FODMAP approach.

• Strawberries are Low FODMAP at servings up to 65 grams (about 5 medium berries). Roasting brings out their natural sweetness without the need for excess sugar.

• Ricotta cheese can be enjoyed in small amounts; about ¼ cup is considered Low FODMAP. Although it contains lactose, this portion typically falls within the tolerable range for most people.

• Maple syrup is a Low FODMAP sweetener when used in moderation and pairs perfectly with the fruit.

• Gluten-free sourdough bread avoids high FODMAP wheat-based fructans while still providing a toasty, hearty base.

• Chopped Walnuts: A great source of heart-healthy fats and fiber, walnuts add crunch and a nutty contrast to the creamy ricotta and sweet berries.

Looking for more ways to use walnuts in the kitchen? Check out these delicious and healthy walnut recipes.

Substitutions & Variations

• Swap the ricotta: Use lactose-free cream cheese, thick Greek-style yogurt, or whipped cottage cheese for a different texture.

• Change the fruit: Blueberries or raspberries also roast well and are Low FODMAP in small amounts.

• Add texture: Top with chopped pecans, pumpkin seeds, or toasted coconut flakes for crunch.

• Make it savory-sweet: Add a few leaves of fresh mint or a drizzle of balsamic vinegar to balance the richness.

Make-Ahead & Storage Tips

• Roasted strawberries can be stored in an airtight container in the refrigerator for up to 4 days.

• Sweetened ricotta can be prepped ahead and stored in the fridge for 2–3 days. Stir before using.

• Assembled toast is best enjoyed fresh. Toast the bread and assemble just before serving for the best texture and flavor.

• Not freezer-friendly, as both ricotta and strawberries may become watery or grainy after thawing.

FAQs

Can I freeze the roasted strawberries?

While possible, freezing may change the texture and make them more watery. For best results, enjoy them fresh or refrigerated. They're easy to prepare in small batches as needed.

What’s the difference between ricotta and cottage cheese for this recipe?

Ricotta is smoother and creamier, while cottage cheese has a chunkier texture. Both can work, but ricotta offers a more traditional toast spread. If using cottage cheese, look for a lactose-free version and consider blending it for a smoother finish.

How can I make this dairy-free?

You can swap the ricotta for a plant-based alternative like almond-based ricotta or whipped vegan cream cheese. Just be sure to check the ingredients to ensure it doesn’t contain high FODMAP additives, such as cashews or inulin.

[[ recipeID=recipe-2mckos74k, title=Roasted Strawberries Ricotta Toast (Low FODMAP & Gluten-Free) ]]