Low FODMAP Lemon Dill Tuna Salad: A Fresh, Gut-Friendly Lunch

What Makes This Tuna Salad Low FODMAP?

• Canned tuna: Tuna is naturally Low FODMAP and an excellent source of protein. Opt for tuna packed in water and drain it well to avoid excess moisture.
• Lemon juice: Fresh lemon juice adds brightness and acidity without relying on vinegar or onion-based flavor builders. Citrus is Low FODMAP in typical serving sizes.
• Fresh dill: Dill brings a clean, slightly grassy flavor that pairs perfectly with lemon and tuna.
• Greek yogurt: Plain Greek yogurt replaces traditional mayo, adding creaminess, protein, and a light tang while staying easier on digestion.

Substitutions & Variations

• For a creamier texture, use full-fat lactose-free Greek yogurt, which gives the tuna salad a richer, more classic feel.
• To keep the recipe dairy-free, swap the Greek yogurt for a Low FODMAP–approved dairy-free yogurt alternative with a thick consistency.
• For extra crunch, add a small amount of finely diced celery or cucumber, keeping portions within Low FODMAP guidelines.
• If dill isn’t your favorite, fresh chives or parsley offer a mild, fresh flavor that still pairs well with lemon.

Tips for the Best Low FODMAP Tuna Salad

• Drain the canned tuna thoroughly so the yogurt-based dressing stays thick and creamy instead of watery.
• Zest the lemon before juicing it to add extra citrus flavor without overpowering the salad.
• Add salt and pepper gradually, tasting as you go, to keep the flavors balanced and fresh.
• Chill the tuna salad for 15 to 20 minutes before serving so the flavors have time to fully come together.

Serving Ideas

• Spoon it over an arugula salad for a light lunch
• Serve with gluten-free crackers or rice cakes
• Use it as a sandwich filling on Low FODMAP bread
• Add it to a grain bowl with Mediterranean Quinoa Salad

FAQs

Can I make this ahead of time?

Can I use fresh tuna instead of canned?

What’s the best tuna to use for tuna salad?

Lemon Dill Tuna Salad

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Servings: 1 servingsPrep: 5 minsTotal: 5 minsDifficulty: Easy

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Ingredients

1 (5 oz) can tuna packed in water, drained very well

3 tablespoons plain Greek yogurt

1/2 teaspoon Dijon mustard

1 1/2 teaspoons fresh lemon juice

1/4 teaspoon lemon zest

1 1/2 teaspoons fresh dill, finely chopped

Pinch of salt, to taste

Pinch of black pepper

Instructions

1

In a small bowl, flake the drained tuna with a fork until broken into small pieces.

2

Add the remaining ingredients.

3

Stir gently until everything is evenly combined and creamy.

4

Taste and adjust seasoning as needed, then enjoy right away or chill briefly before serving.

Nutrition Facts

Per serving

Calories
195

Fat
1.0g

Carbs
4.6g

Protein
39.7g

Fiber
1.0g

Sodium
589.0mg

Sugars
1.7g

Sat. Fat
0.6g