Gluten-Free Turkey Dumpling Soup: Cozy, Healthy, and Perfect for Leftovers

The leaves burst into vibrant reds and oranges as crisp autumn air settles in and summer fades. Your favorite college football game plays in the background just days after Thanksgiving. While the thought of leftover turkey tempts your palate, your heart craves a comforting bowl of soup. This Gluten-Free Turkey Dumpling Soup, made from leftover turkey and enriched with homemade bone broth, not only soothes your soul but also helps reduce food waste. Embrace the cozy vibes of the season with every spoonful!

Health Benefits

Bone Broth: Bone broth is different from regular broth primarily based on its cooking time. Regular broth is simmered briefly, resulting in a light flavor, while bone broth cooks for hours—sometimes overnight—allowing collagen and gelatin to seep into the liquid. This process results in a nutrient-dense base packed with protein and essential minerals like potassium, calcium, and magnesium, making it ideal for muscle growth and recovery. Whether you sip it solo or use it as a soup base, bone broth is delicious and nutritious!

Carrots: Another key ingredient in this soup is carrots. Rich in beta-carotene, which gives them their vibrant color, carrots convert to vitamin A in the body—important for reproductive health, vision, and immune function. 

Mushrooms: Mushrooms add both flavor and health benefits to your dish! They are excellent sources of vitamin D and B vitamins, essential for energy production, bone health, immune support, and mood regulation. A recent review of 17 studies found that consuming just ⅛ cup (or two medium mushrooms) daily may lower your cancer risk by 45%. So, embrace mushrooms as a nutritious addition to your meals!

Making It GERD-Friendly

• Skip the Onions and Garlic: These familiar flavor enhancers can trigger GERD symptoms for many individuals. Instead, consider using mild herbs like thyme, basil, or parsley to add flavor without acidity. Leeks can be a gentler alternative if you're looking for sweetness.
• Choose Gentle Vegetables: Focus on generally well-tolerated vegetables like carrots and mushrooms. Avoid high-acid vegetables like tomatoes, bell peppers, and onions, which irritate the esophagus. You might also consider adding zucchini or spinach for added nutrition without the risk.
• Dumpling Modifications: Ensure your dumpling mix is gluten-free and low in fats. High-fat foods can exacerbate GERD symptoms, so opt for a lighter recipe. Consider using whole grain or almond flour for a nutritious yet gentle dumpling option.
• Limit Spices: Avoid spicy seasonings that may irritate the esophagus. Instead of black pepper or hot spices, use milder herbs and spices, such as dill or oregano, which can add flavor without the heat.

By implementing these tips, you can enjoy this comforting Gluten-Free Turkey Dumpling Soup without compromising your digestive health.

Conclusion

This Gluten-Free Turkey Dumpling Soup is not just a comforting dish; it's a celebration of seasonal flavors. By using nutritious ingredients like bone broth, carrots, and mushrooms, you create a meal that nourishes both body and soul. Whether you're unwinding after a long day or hosting family during the holidays, this soup is a perfect addition to your table. Enjoy every warm, delicious spoonful, knowing you're making a wholesome choice that benefits your health and helps reduce food waste!

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1. _{Ba, D. M., Ssentongo, P., Beelman, R. B., Muscat, J., Gao, X., & Richie, J. P. (2021). Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies. Advances in nutrition (Bethesda, Md.), 12(5), 1691–1704. https://doi.org/10.1093/advances/nmab015} 
2. _{Beta-carotene. University of Rochester Medical Center. (n.d.). https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=BetaCarotene} 
3. _{Thomme, G. V. (n.d.). Is bone broth good for you?. MD Anderson Cancer Center. https://www.mdanderson.org/cancerwise/is-bone-broth-good-for-you.h00-159694389.html}