Low FODMAP Steak Kabobs with Chimichurri Sauce

Low FODMAP Steak Kabobs with Chimichurri Sauce

Published on Wednesday, July 19, 2023 by Jessie Hulsey

When following a Low FODMAP diet, finding delicious and satisfying recipes that won't trigger digestive discomfort is essential. 

If you're craving something hearty and full of flavor, look no further than these mouthwatering Low FODMAP steak kabobs with chimichurri sauce. Packed with protein and a zesty sauce, this recipe will tantalize your taste buds while keeping your tummy happy! 

Grilled steak kabobs are a fantastic option for those following a Low FODMAP diet, as they offer a delicious and satisfying meal without triggering digestive discomfort. Lean cuts of beef, such as sirloin, are low in FODMAPs and provide a good source of protein. The marinade used for the steak contains garlic-infused olive oil, which provides a delightful taste without the high FODMAP content found in garlic cloves.

Chimichurri sauce is a vibrant and herbaceous condiment originating from Argentina. 

Traditionally made with parsley, garlic, olive oil, vinegar, and various herbs, it adds a burst of freshness and tanginess to grilled meats. In this Low FODMAP version, garlic-infused olive oil is used to infuse the sauce with flavor while omitting the high FODMAP content of fresh garlic. The combination of the juicy steak kabobs and the zesty chimichurri sauce creates a harmony of flavors that will leave you satisfied and eager to include this recipe in your regular Low FODMAP meal rotation.

Enhancing the flavors of your Low FODMAP steak kabobs and chimichurri sauce can be achieved by incorporating two key seasonings: Smoke 'N Sanity Steakhouse Seasoning for the steak and Salt, Pepper, and Essence of Garlic Salt for the chimichurri sauce. The robust and smoky profile of the Smoke N Sanity Steakhouse Seasoning adds depth and richness to the steak, elevating its taste to new heights. With a blend of savory herbs and spices, this seasoning brings out the meat's natural flavors, resulting in a tantalizing experience for your taste buds. 

When it comes to the chimichurri sauce, Salt, Pepper, and Essence of Garlic Salt provide the perfect touch of garlicky goodness without the high FODMAP content. This versatile seasoning combines the essence of garlic with salt and pepper, creating a flavorful and aromatic addition to the sauce. It infuses the chimichurri with a subtle garlic undertone, enhancing the freshness of the herbs and the tanginess of the vinegar. With Essence of Garlic Salt, you can enjoy the delightful taste of garlic in your chimichurri without compromising your Low FODMAP diet.

By using Smoke 'N Sanity seasonings, you'll take your Low FODMAP steak kabobs to a whole new level of deliciousness. These seasonings add complexity, depth, and that extra touch of flavor that will have you savoring each bite. Elevate your grilling game and bring out the best in your Low FODMAP culinary creations with these exceptional seasonings.

Indulging in a Low FODMAP diet doesn't mean sacrificing flavor and enjoyment. 

These Low FODMAP steak kabobs with chimichurri sauce are a delightful combination of tender steak and a zesty sauce that adds freshness to every bite. Whether you're hosting a summer barbecue or simply looking for a satisfying weeknight meal, these kabobs are sure to impress both your taste buds and your stomach. So fire up the grill and treat yourself to a scrumptious Low FODMAP feast!

Excited to try the delicious Low FODMAP seasonings from Smoke 'N Sanity?! Head to the SnS website and use the coupon code SNSRD15 for 15% off any of their products!

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Low FODMAP Steak Kabobs with Chimichurri Sauce

Indulge in the delectable flavors of Low FODMAP steak kabobs with chimichurri sauce. These mouthwatering kabobs are made with tender cubes of sirloin steak and a zesty chimichurri sauce. Perfectly seasoned and grilled to perfection, this recipe is a delightful combination of protein, freshness, and vibrant flavors that will satisfy both your taste buds and dietary needs.

Servings: 4


  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Total Time: 40 mins




For the Steak Kabobs:

  • 1 pound sirloin steak, cut into cubes

For the Marinade:

  • 2 tablespoons garlic-infused olive oil
  • 2 tablespoons soy sauce (check for no onion or garlic additives)
  • 1 tablespoon vinegar
  • 1 teaspoon SnS Steakhouse seasoning 

For the Chimichurri Sauce:

  • 1 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1/4 cup fresh oregano, finely chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/2 cup garlic-infused olive oil
  • 1 teaspoon SnS Salt, Pepper, and Essence of Garlic Salt


  1. Prepare the marinade: In a bowl, combine the garlic-infused olive oil, soy sauce, vinegar, and SnS Steakhouse seasoning. Whisk until well combined.
  2. Marinate the steak: Place the cubed steak in a shallow dish or a ziplock bag. Pour the marinade over the steak, ensuring each piece is well coated. Cover the dish or seal the bag, and refrigerate for at least 30 minutes or overnight for maximum flavor.
  3. Preheat the grill: Preheat your grill to medium-high heat.
  4.  Assemble the kabobs: Thread the marinated steak onto the skewers.
  5. Place the assembled kabobs on the preheated grill. Cook for about 3-4 minutes per side or until the steak reaches your desired level of doneness.
  6. Prepare the chimichurri sauce: In a bowl, combine the finely chopped parsley, cilantro, oregano, red wine vinegar, lemon juice, garlic-infused olive oil, and SnS Salt, Pepper, and Essence of Garlic Salt seasoning. Stir well to combine all the ingredients.
  7. Serve and enjoy: Remove the cooked steak kabobs from the grill and let them rest for a few minutes. Drizzle the chimichurri sauce generously over the kabobs or serve it as a dipping sauce on the side.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 4

Amount Per Serving
Calories 371
% Daily Value*
Total Fat 26.4g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Sodium 67.9mg 2%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 35.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Taste and nutrition may vary depending on ingredient variations. Nutrition analysis does not include option garnishes.