• Allison Koch

    PhD, RDN

    Allison Koch

  • Monash FODMAP trained Dietitian. My goal as an RDN and as an educator is to provide people with the knowledge and resources to make the best possible decisions for their life situations so they can live healthfully and happily.

  • My Curated Food Collections

  • 12 Low FODMAP Fruits and Vegetables

    If you are starting the Low FODMAP elimination phase, it is helpful to identify healthy foods that can fit into your ...

    12 Products

  • 9 GERD-Friendly Snacks for Traveling

    If you are headed out of town for the weekend or have a busy weekend with the family and aren’t sure what type of foo...

    9 Products

  • 9 Low FODMAP Pantry Staples

    These IBS-friendly, Low FODMAP pantry staples are great choices to keep you excited about cooking at home. From break...

    9 Products

Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Wednesday, Dec 27, 2023

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Stacking Up? Mastering Low FODMAP Food Pairing for Digestive Harmony

Wednesday, Dec 27, 2023

Read This Article

More Articles from Allison Koch

GERD Diet Demystified: GERD Friendly Snacking Round 3

Friday, Apr 29, 2022

Low FODMAP Plant-Based Protein Alternatives

Thursday, Apr 28, 2022

Book Review: The Complete Low-FODMAP Diet

Tuesday, Apr 26, 2022

Factors That Influence Food Decisions- Biological Factors

Wednesday, Mar 16, 2022

IBS 101: What is IBS-U?

Friday, Mar 11, 2022

GERD Diet Demystified: GERD Friendly Snacking Round 2

Friday, Mar 4, 2022

Meeting Your Calcium Needs with GI Disorders

Friday, Feb 11, 2022

Nutrition Considerations in GERD and Acid Reflux Medications

Tuesday, Feb 8, 2022

Book Review- The Easy 5-Ingredient Acid Reflux Cookbook

Friday, Feb 4, 2022

Nutrition Toolbox: All About Fats

Thursday, Feb 3, 2022

Nutrition Toolbox: All About Carbohydrates

Friday, Jan 28, 2022

Low FODMAP Elimination Phase Snack Ideas

Thursday, Jan 27, 2022

Peristalsis and Your Digestive Tract

Wednesday, Jan 26, 2022

GERD Diet Demystified: GERD Friendly Snacking Round 1

Friday, Jan 21, 2022

Hemorrhoid Relief Tips

Wednesday, Jan 19, 2022

Nutrition Toolbox: All About Protein

Tuesday, Jan 18, 2022

IBS 101: What is SIBO?

Tuesday, Jan 11, 2022

Weight, Stress, and Inflammation- Oh My!

Thursday, Jan 6, 2022

Cheers! Alcohol Options with Reflux

Thursday, Dec 30, 2021

IBS 101: The Brain-Gut Connection

Tuesday, Dec 28, 2021

Book Review- The Low-FODMAP Diet: Step by Step

Tuesday, Dec 21, 2021

IBS 101: Youth and IBS

Thursday, Dec 16, 2021

Nutrition Toolbox: Tips for Cooking Healthy at Home

Thursday, Dec 9, 2021

Recognizing the Symptoms of Acid Reflux and GERD

Tuesday, Dec 7, 2021

Holiday Success Tips with GERD & IBS

Tuesday, Nov 30, 2021

FODMAP-Friendly Gift Ideas

Friday, Nov 26, 2021

IBS 101: Lifestyle Changes for IBS Management Part Two

Wednesday, Nov 24, 2021

IBS 101: Lifestyle Changes for IBS Management-Part One

Monday, Nov 22, 2021

FODMAP Friendly Snacks: Dips, Wraps, Crackers & Sweets

Thursday, Nov 18, 2021

GERD Diet Demystified: Low-fat alternatives for symptom relief

Tuesday, Nov 16, 2021

Lifestyle management tips for treating acid reflux

Thursday, Nov 11, 2021

Low FODMAP: Is an elimination diet important?

Tuesday, Nov 9, 2021

IBS 101: How IBS is different from IBD

Thursday, Nov 4, 2021

What Exactly is Acid Reflux?

Tuesday, Nov 2, 2021

GERD Diet Demystified: For all of the coffee drinkers out there

Thursday, Oct 28, 2021

IBS 101: An Introduction to the Low FODMAP diet for IBS

Tuesday, Oct 26, 2021

IBS 101: Learning to Love Fiber

Thursday, Oct 21, 2021

IBS 101: What is Irritable Bowel Syndrome?

Wednesday, Oct 20, 2021