6 GERD-Friendly and Low-FODMAP Protein Supplements
Protein is an essential macronutrient that satisfies hunger. Protein supplements offer a great way to obtain this vital nutrient while on the go. However, many protein supplements are flavored with sugar alcohols, lactose, and other ingredients that can exacerbate GI distress. Here are some high-protein snacks and mixes that should be easy on your gut.