• Deanna Salles-Freeman

    Life & Health Coach

    Deanna Salles-Freeman

  • Deanna is a certified life and health coach specializing in helping women find their laughter after trauma. Her speaking & workshops create a life-changing impact. She also creates connection and community through her unique group coaching programs.

  • Visit My Site

Digital Detox Guide: Unplug and Recharge for Happiness

Thursday, May 2, 2024

Read This Article

Digital Detox Guide: Unplug and Recharge for Happiness

Thursday, May 2, 2024

Read This Article

More Articles from Deanna Salles-Freeman

Holistic Spring Refresh: 5 Practices to Nourish Body and Mind

Wednesday, Apr 3, 2024

Trigger the Domino Effect: Enhance Digestive Wellness Daily

Wednesday, Feb 21, 2024

Seeking Professional Help: Couples Therapy for IBS Support

Wednesday, Feb 7, 2024

Taming the Burn: GERD Strategies Beyond the Plate

Wednesday, Jan 17, 2024

Conquer Digestive Chaos: The Daily Routine Your Gut Dreams Of

Wednesday, Jan 3, 2024

Boosting Wellness: The Daily Habit of Learning New Skills and Creativity

Wednesday, Dec 20, 2023

Manifesting Digestive Harmony: Tools for Overcoming GI Challenges

Wednesday, Nov 29, 2023

Visualizing Wellness: How Vision Boards Can Support GI Disorder Management

Wednesday, Nov 8, 2023

Surviving Pumpkin Spice Season: A GERD-Friendly Guide to Fall

Monday, Oct 16, 2023

Gratitude: A Prescription for a Healthier You

Wednesday, Oct 4, 2023

Forgiveness: Unleashing Mental and Physical Well-Being

Wednesday, Sep 20, 2023

Alcoholism and Acid Reflux: Finding Support and Solutions

Monday, Sep 11, 2023

Gut Health for Happier Minds: Low FODMAP Foods and Mood

Monday, Aug 7, 2023

7 Accelerators that Boost Any Area of Life

Monday, Jul 24, 2023

Create Less Stress and More Balance in Three Simple Steps

Tuesday, Jul 11, 2023

Reducing the Stigma: Initiating Conversations for Compassion and Understanding

Thursday, Jun 29, 2023

Guiltless Summertime Fun to Create Lasting Memories

Thursday, Jun 22, 2023

7 Mood Changing Habits to Start Now

Wednesday, May 24, 2023

Acid Reflux vs. Panic Attack: Symptom Support

Friday, May 12, 2023

Deanna's Top-Rated Apps for Self-Care

Tuesday, Apr 25, 2023

Stopping Negative Self-Talk

Thursday, Apr 13, 2023

The Benefits of Nature Exposure

Friday, Mar 24, 2023

The Benefits of Self-Compassion

Thursday, Mar 9, 2023

7 Strategies for a Healthy Work-Life Balance

Friday, Feb 24, 2023

Talking to Loved Ones About IBS or GERD

Friday, Feb 10, 2023

The Benefits of Connection and Community

Monday, Jan 30, 2023

Laughter Is the Best Medicine

Thursday, Jan 12, 2023

Set Intentions Not Resolutions

Thursday, Dec 22, 2022

Eating with the Season Mindfully

Thursday, Dec 8, 2022

Self-Care for the Season

Friday, Nov 25, 2022

The Importance of Rest for Your Health

Wednesday, Nov 9, 2022

Mindfulness Meditation Made Simple

Tuesday, Oct 18, 2022

Hug It Out For Your Health

Monday, Oct 3, 2022

The Mind-Body Connection

Monday, Sep 19, 2022

Primary Foods vs. Secondary Foods – What a Concept

Monday, Sep 12, 2022

Decluttering to Improve Your Health- The Art of Balance

Monday, Aug 15, 2022

Mid-Year Review – Welcome to My Barbecue

Friday, Aug 5, 2022

Creating a Healthy and Strong Support System

Wednesday, Jul 13, 2022

How to Love Yourself to Health

Friday, Jul 1, 2022

Roadblocks on Your Path to Wellness

Wednesday, Jun 1, 2022